Monday Mantra: I Am Grounded and Steady
Jan 12, 2026Breathe In & Out.
Repeat: I am grounded and steady.
The world can be full of upheaval and stress, but that doesn't mean you have to be, too.
Feel your feet on the ground, notice as you balance your weight evenly between them.
Feel your feet on the ground, notice as you balance your weight evenly between them.
Scrunch your toes into the floor as you take a deep breath in, and blow it out as you relax your toes.
Repeat this 3 times.
Drop your shoulders as you drop into your body and relax, just a little.
You're ok, you've got this, and you're not alone.
Hugs,
Meg
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