As Week 3 of your September Strong Start Challenge winds down, your task - should you choose to accept it - is to try something new!

Something fun!

Something cool!

It doesn't have to be big.

It doesn't have to be expensive (or cost anything at all).

Maybe you try painting pottery.

Maybe you go...

As Week 3 of your September Strong Start Challenge continues, you're encouraged to get outside when possible to go for a short walk.

You don't need to go for hours, or to remote places, just a small, 3-5 minute walk is all you need to feel your feet on the earth, smell the air, and notice your surr...

Welcome to Week 3 of your 30-Day September Strong Start Challenge!

This week, we are expanding your abilities with additional variations on some of the movements you've done earlier.

One of our goals in this month's #healthgirlchallenge is to build up towards a pushup or improve our current pushup...

Week 1 of our FREE September Strong Start Challenge starts today! (You can still join here: https://www.healthgirl.ca/challenge092025)

This week, you'll be working on wall pushups (or another variety if these are too easy/hard for you). Use the hashtag #healthgirlchallenge if you post online!

I'll...

I'm not sure how September crept up on us so quickly, but we are ready for it, and we are here to help you get into your fall routines!

Check out our FREE 30-Day September Strong Start Challenge! Join classes, build strength, improve your balance, and boost your confidence as you get consistent (pl...