September Challenge Week 1 - Wall Pushups
Sep 02, 2025Week 1 of our FREE September Strong Start Challenge starts today! (You can still join here: https://www.healthgirl.ca/challenge092025)
This week, you'll be working on wall pushups (or another variety if these are too easy/hard for you). Use the hashtag #healthgirlchallenge if you post online!
I'll have a quick tutorial video for these tomorrow to show you how to get it done!
Remember: slow and steady. As we get back into autumn routines, setting yourself up for success looks like setting the bar low and being mindful of how you step over it. Don't force yourself; give yourself time to rest as you need.
You don't have to earn your self-care. You are always worthy of it.
Small steps taken often build consistency and confidence, and you are doing great so far!
Our classes this month help you build upper body strength, balance, stability and confidence.
Join us in person or online to get started: https://www.healthgirl.ca/store
We can't wait to see you!
Meg
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