It's here! Your February class calendar is ready for you to plan your month of wellness.

Our Theme for February is "Love Your Body", where we will be exploring inclusiveness, body positivity and building self-confidence with where we are at now, instead of waiting until we reach a specific...

Our Online Live and In-Person classes and workshop schedule for December 2023 is now live!

This month, we focus on "Making Space for Self Amongst the Busyness." Join the AnyTime Studio FREE for 7 days to try the live online classes, and be sure to check out the Cozy Yin In-Person workshop...

You've asked, and I'm happy to oblige - November's first online live event will be a Restorative and Mindfulness workshop aimed at helping you restore your inner peace. This is a workshop aimed at everyone - that's the beauty of Restorative yoga - whether you've never done yoga before or are a...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your...

Happy Monday, happy October, and happy new class schedule for the month! I'm still in shock that we're in October already (and with such amazing weather, too!), but I'm looking forward to this month's big fundraiser, "Yoga Harvest", our workshops, and our regularly scheduled AnyTime Studio...

Try Monday Back Care Yoga for FREE with your 7-day free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

This week you will move through some gentle table-based postures to stabilize the core body, and gradually move toward standing and balancing in a heart-opening...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your week. 

You'll...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Thursday morning double feature Hatha at 7:30 AM ET and Yin Yoga at 9:00 AM ET is...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Wednesday morning 60-Minute Barre/Pilates Blend Fitness at 9:00 AM ET is a...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Tuesday morning 45-Minute Barre/Pilates Blend Fitness at 7:30 AM ET is a...

Back by popular demand - our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Monday morning Back Care at 9:00 AM ET is a fantastic...

Well, friend, it is here and it is better than ever! People are already raving about the expanded live online class schedule and it's high time you tried it, too!

We now have 6 live online classes per week that are included FREE with your active AnyTime Studio membership, so what are you waiting...