Monday 9:00 AM ET Back Care Live!

Try Monday Back Care Yoga for FREE with your 7-day free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

This week you will move through some gentle table-based postures to stabilize the core body, and gradually move toward standing and balancing in a heart-opening and confidence-building Angel Pose. Moving to the ground once more, you'll mindfully improve upper back mobility and release tension from the hips before resting in Savasana.

Cheers,
Meg