HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Think Savasana (Corpse Pose) means lying flat on the floor and forcing yourself with all your might not to move?
Not at all.
If lying flat makes your back ache, your neck feel strained or your mind race, there are many ways to make Savasana more comfortable—and more relaxing.
In today's How-To, I...
Cobra Pose Hurts My Back. Is There Another Option?
If Cobra Pose doesn't feel comfortable for your body, you're not alone.
Today's movement is Locust Pose (Salabhasana)—a fantastic way to strengthen your back muscles while improving posture, stability and body awareness.
Unlike Cobra, where your ...
Your May 2025 class schedule is here. It has something for just about everyone who wants to get fit, have fun, and reduce stress. Whether you're in the mood to strengthen and tone or stretch out and relax, we've got your yoga and fitness classes ready.
We've got great events this month, including o...
This is your friendly reminder *poke, poke* to register for Sheryl's next FREE class before it fills up—only three spots are left!
Her following two Hatha Flow Yoga classes are free at 7:30 p.m. on Tuesday, April 29, and Tuesday, May 6, 2025.
Sign up now at https://www.vagaro.com/healthgirlcanada/...
April is almost here, and we aren't fooling around! This week, as part of our 12-week program to build healthy bodies and minds, we're focusing on trusting our strength and building strength in our hips and balance and improving joint resiliency and focus.
You're going to feel great inside and out, ...
March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...
Our class schedule will change in March to better serve you and help you reach your health and fitness goals. Get ready for March's monthly calendar later this week.
Our March's Roll Model workshop is almost sold out! V...
We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.
The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...
