HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Get ready to ease your stress and bring back that spring in your step!
When you join Inner Peace, Outer Glow, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breathwork and mindfulness meditation. All are welcome, this in-person...
Welcome to Sunday - it's a great time to plan your week, so let's get to it!
How would you like your week to go? Before you look at things you need to do, think about how you want to feel this week and write it down. Do you want to feel fulfilled? Passionate? Organized? Balanced? When organizing...
Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register at https://www.healthgirl.ca/lmalliance2024jan
6:30PM Cardio & Toning Fitness with Meghann:
Tone: Confidence-building, inclusive and energetic
Goal: Improve...
Join Meghann and Laura on Thursday evening to rediscover how strong you are!
6:30PM Fitness with Meg puts that pep back in your step with fun movements for just about everyone
7:45PM Hatha Sculpt & Flow with Laura unites body and mind to feel calm and confident in your body and mind. 
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Get ready for another great lineup of classes that you can use as they fit your schedule!
Move your body and get your exercise in a way that suits your body, energy and time.
Choose from unlimited online with Meghann via the AnyTime Studio (FREE trial here: www.HealthGirl.ca/join )
Choose...
A reminder that our classes are cancelled on Thursday, February 22, 2024, as there is a school event using the space we normally occupy.
We are sorry for the inconvenience, but we look forward to seeing you back on the mats on Tuesday, February 27, 2024, for Power and Yin!
Pre-register for next...
When we think about goals, we often think about athletes trying to win a medal at the Olympics, or a high-level corporate executive trying to encourage their staff to reach a quarterly sales figure.
The truth is, we all have goals, and we rarely give them the time of day needed to reach them.
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Welcome to a new week, starting with a holiday Monday on February 19, 2024! Whether you have Monday off or not, have fun choosing and planning out your exercise adventures this week, and maybe try something new - like our Goal Setting Master Class, happening online live on Friday,...
In the health, wellness and fitness industries, it's common to hear phrases like, "no pain, no gain," or, "work off your dessert."
That isn't our philosophy.
Exercise should celebrate your body, never punish it, and Thursday's classes help you celebrate!
Tuesday is packed with amazing offerings to get your heart beating and love the skin you're in.
6:30 PM: In-Person Power Yoga with Meghann - Challenge your mind and body with Fun, Heart-Opening Poses
7:45 PM: In-Person Yin Yoga with Laura - Learn to embrace stillness as you gently open your body...
At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!
You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and...
Get ready to add fun to your Thursday night as Meghann and Laura bring the HEAT with Fun Cardio Fitness and Hatha Vinyasa Flow classes!
In all honesty, the heat is now fixed in the room for our in-person classes, and we have appreciated your patience as everything got sorted out.
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