We are halfway through May, and there has never been a better time to commit to your well-being.

This week, we've got a variety of classes to help you reconnect with yourself, and build strength, mobility and healthy longevity - just in time for your summer fun!

Monday: 9:00 AM ET Back Care Yoga l...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, Power Yoga, and Chair Yoga, and this week we will discover the benefits of Hatha Yoga at HealthGirl.

What the heck is ...

Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register at https://www.healthgirl.ca/lmalliance2024jan 

6:30PM Cardio & Toning Fitness with Meghann:

Tone: Confidence-building, inclusive and energetic

Goal: Improve overall health w...

Join Meghann and Laura on Thursday evening to rediscover how strong you are!

6:30PM Fitness with Meg puts that pep back in your step with fun movements for just about everyone

7:45PM Hatha Sculpt & Flow with Laura unites body and mind to feel calm and confident in your body and mind.

Drop-ins ar...

Get ready for another great lineup of classes that you can use as they fit your schedule!

Move your body and get your exercise in a way that suits your body, energy and time.

Choose from unlimited online with Meghann via the AnyTime Studio (FREE trial here: www.HealthGirl.ca/join )

Choose from fl...

Get ready to add fun to your Thursday night as Meghann and Laura bring the HEAT with Fun Cardio Fitness and Hatha Vinyasa Flow classes!

In all honesty, the heat is now fixed in the room for our in-person classes, and we have appreciated your patience as everything got sorted out.

Meghann has a ful...

Get your mat and water bottle ready, we've got a fantastic Thursday night for you!

Join Meghann at 6:30 PM for Full-Body Fitness (beginners are welcome!) where you'll have fun, raise your heart rate, and build strength through your whole body.

Then, join Laura at 7:45 PM for a full-body Hatha Cond...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your week. 

You'll be e...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Thursday morning double feature Hatha at 7:30 AM ET and Yin Yoga at 9:00 AM ET is a fan...