Join the Thursday In-Person Classes January 18, 2024
Jan 18, 2024Get your mat and water bottle ready, we've got a fantastic Thursday night for you!
Join Meghann at 6:30 PM for Full-Body Fitness (beginners are welcome!) where you'll have fun, raise your heart rate, and build strength through your whole body.
Then, join Laura at 7:45 PM for a full-body Hatha Conditioning Flow to build mobility, find your center, and unite body, breath and mind.
You're going to love it!
Drop-ins welcome or pre-register at HealthGirl.ca
Arrive 15 minutes early to sign in and get ready.
See you tonight in Room 130 at North Dundas High School 
Meg and Laura
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