HealthGirl Blog

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Classes Cancelled Tonight: Thursday, February 15th! Feb 15, 2024

Well, friends, it looks like Mother Nature is showing Her might again and with the winter weather travel advisory in effect, we are cancelling classes tonight (Thursday, February 15).

Yoga and fitness classes are great, but they’re not worth risking dangerous road conditions to attend.

If...

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Love Moving Your Body Feb 14, 2024

In the health, wellness and fitness industries, it's common to hear phrases like, "no pain, no gain," or, "work off your dessert."

That isn't our philosophy.

Exercise should celebrate your body, never punish it, and Thursday's classes help you celebrate!

Online Live:
7:30 AM Hatha with Meghann...
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Check Out the Classes for February 12-18, 2024 Feb 12, 2024

If you want to have some fun while getting more active, look no further than our weekly lineup of classes with Laura and Meghann!

Our in-person classes continue with a commitment to bringing our community fun and engaging classes for all levels on 2 nights per week. Try...

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The Heat Is On for Thursday's Classes! (No Really, The Heat is Fixed!) Feb 07, 2024

Get ready to add fun to your Thursday night as Meghann and Laura bring the HEAT with Fun Cardio Fitness and Hatha Vinyasa Flow classes!

In all honesty, the heat is now fixed in the room for our in-person classes, and we have appreciated your patience as everything got sorted out.

...

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January's In-Person Classes Start This Week! Jan 07, 2024

Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!

Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on...

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Floored No More - Together We Soar! Nov 27, 2023

Floored no more, let's soar together!

HealthGirl and Aurora Life Sports present yoga and fitness classes on Tuesday and Thursday nights.

Pre-registration is open NOW!

Secure your spot here: https://www.healthgirl.ca/lmalliance2024jan  ‍

Classes will be held at North Dundas...

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November is Full Of Fun Classes & Workshops! Oct 31, 2023

Our AnyTime Studio Live Online Class Schedule is here for November and includes a couple of workshops that even non-members will love!
As always, regularly scheduled classes are exclusive to AnyTime Studio Members, but we've also got 2 amazing workshops open to all:
1. An online Zen Oasis...

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Back Pain No More! Jan 13, 2023

Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca

Are you tired of having a creaky, achy back?

Do you want to feel confident in moving your body?

Do you want to learn ways to reduce, prevent and manage back pain?

This 2-hour interactive workshop will...

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Live Classes August 15-17, 2022 Aug 15, 2022

Welcome to a new week, where the weather seems to be inviting us to get outside and enjoy the sunshine!

This week's live classes should be taking place as scheduled and are as follows:

Monday Hatha Yoga 9:30-10:30AM ET

Tuesday Hatha Yoga 7:00-8:00PM ET

Wednesday Fitness 7:00-7:45PM ET

In person...

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Outdoor In Person Classes in July and August! Jun 26, 2022

Starting in July, Meghann will have outdoor in-person classes available in her backyard in Chesterville. No pre-registration is required, and classes are only $15 each, payment via cash or etransfer.

Classes available in person:

Monday 9:30-10:30AM 60-minute Hatha Yoga

Tuesday 7:00-8:00PM...

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New IN PERSON Classes Start July! Jun 19, 2022

Oh I know you've been waiting for this for SO long! I get messages almost daily about when I will do in person classes, and I'm excited to start offering some in person classes in July and August outdoors in my yard!

Weather will have to co-operate, of course, but I'm starting not one but TWO...

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