It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!

An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day free...

A win is a win.
A new year has us thinking of new goals, new routines, new things to try.
And that’s great.
But remember:
Not everything will fit perfectly into your life, and that’s ok.
Do the best you can with what you have.
Enjoy the present moment.
That’s all that matters ♥️
Looking for more online c...

So many people have challenges with forward folds - it’s VERY common!

All you need to do is experiment and find what works for you!

Modifying is NOT cheating - it’s getting you where you want to go safely and comfortably ♥️

Want more? Join me in the AnyTime Studio for unlimited recorded content u...

Feeling tense?

Feeling like you could “snap” - either physically or mentally?

Yoga isn’t really about contorting into a pretzel.

It’s about learning to soften.

Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.

It’s  about embracing you...

Hey friends! It's time to answer another of my most-asked questions about HealthGirl, and this week I'm answering the very common question, "Who are you?"

Here it is!

Want more helpful info? Join me on the AnyTime Studio here or in my in person classes at Bodhi Tree Yoga in Kemptville on Tuesday a...

Welcome to a Thoughtful Thursday for you -

So many people are scared to try yoga because they think it’s all contortions and balances.

Or because they think you have to be perfectly calm and at ease to do it.

It’s not.

It’s about slowly building your confidence in the little things, seeing that ...

Hey you! Yes you! You’ve been talking for AGES about joining me at a yoga class, so here is your push to DO IT!
I’m in person at Bodhi Tree Yoga in Kemptville on Tuesday and Thursday mornings at 9:00AM and live online for FREE on Saturdays when you join our AnyTime Studio community on www.HealthGirl....

So many people ask me, "Why HealthGirl? What's the big deal?"

In today's quick video, I talk about exactly that - why I started HealthGirl and why it is so important for your health and wellbeing to be a part of our community.

You see, HealthGirl was born out of necessity - I saw so many friends, ...

A consistent yoga practice helps us recognize our limitations, and then use those as our unique strengths.
By seeing ourselves as flesh and blood, as imperfect, we release our need for perfection.
By releasing our need for perfection, we concentrate on the NOW.
By concentrating on the now, we can do...

The leaves they are a changin', the weather is getting cooler, the apples are ready for harvest.

That can only mean one thing - fall is here!

With autumn comes a myriad of new and fun things to do to help you be healthy and well in body and mind, including some fantastic classes that I'm so happy ...

Now that I am well over Covid, I am hoping the weather will co-operate to allow us to resume our outdoor in person classes this week!

Weather-permitting, we will resume outdoor classes Monday July 25, and continue with our Tuesday and Wednesday classes as well.

Monday is Hatha yoga at 9:30AM ET

T...

Starting in July, Meghann will have outdoor in-person classes available in her backyard in Chesterville. No pre-registration is required, and classes are only $15 each, payment via cash or etransfer.

Classes available in person:

Monday 9:30-10:30AM 60-minute Hatha Yoga

Tuesday 7:00-8:00PM 60-minu...