HealthGirl Blog
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“How do I get the perfect yoga alignment/pose”? Is a question I get a lot, particularly from beginners.
You see, social media has shown us a lot of people doing very advanced postures, and many lineages will tout that a certain way of doing a posture is “correct”, leaving...
It’s true, everything is a trade-off, but that doesn’t have to be a bad thing!
Making yourself a priority and treating yourself with respect may take time and effort, but it will ALWAYS be worth it.
You deserve to enjoy your life, living it the way you want to, with vibrant health. To...
Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca
Are you tired of having a creaky, achy back?
Do you want to feel confident in moving your body?
Do you want to learn ways to reduce, prevent and manage back pain?
This 2-hour interactive workshop will...
It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!
An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...
A win is a win.
A new year has us thinking of new goals, new routines, new things to try.
And that’s great.
But remember:
Not everything will fit perfectly into your life, and that’s ok.
Do the best you can with what you have.
Enjoy the present moment.
That’s all that matters...
So many people have challenges with forward folds - it’s VERY common!
All you need to do is experiment and find what works for you!
Modifying is NOT cheating - it’s getting you where you want to go safely and comfortably ♥
Want more? Join me in the AnyTime Studio for unlimited...
Feeling tense?
Feeling like you could “snap” - either physically or mentally?
Yoga isn’t really about contorting into a pretzel.
It’s about learning to soften.
Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.
...
Hey friends! It's time to answer another of my most-asked questions about HealthGirl, and this week I'm answering the very common question, "Who are you?"
Here it is!
Want more helpful info? Join me on the AnyTime Studio here or in my in person classes at Bodhi Tree Yoga in Kemptville on Tuesday...
Welcome to a Thoughtful Thursday for you -
So many people are scared to try yoga because they think it’s all contortions and balances.
Or because they think you have to be perfectly calm and at ease to do it.
It’s not.
It’s about slowly building your confidence in...
Hey you! Yes you! You’ve been talking for AGES about joining me at a yoga class, so here is your push to DO IT!
I’m in person at Bodhi Tree Yoga in Kemptville on Tuesday and Thursday mornings at 9:00AM and live online for FREE on Saturdays when you join our AnyTime Studio community on...
So many people ask me, "Why HealthGirl? What's the big deal?"
In today's quick video, I talk about exactly that - why I started HealthGirl and why it is so important for your health and wellbeing to be a part of our community.
You see, HealthGirl was born out of necessity - I saw so many friends,...
A consistent yoga practice helps us recognize our limitations, and then use those as our unique strengths.
By seeing ourselves as flesh and blood, as imperfect, we release our need for perfection.
By releasing our need for perfection, we concentrate on the NOW.
By concentrating on the now, we can...