HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Tuesday is packed with amazing offerings to get your heart beating and love the skin you're in.
6:30 PM: In-Person Power Yoga with Meghann - Challenge your mind and body with Fun, Heart-Opening Poses
7:45 PM: In-Person Yin Yoga with Laura - Learn to embrace stillness as you gently open your body a...
At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!
You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and overall hip h...
Get ready to add fun to your Thursday night as Meghann and Laura bring the HEAT with Fun Cardio Fitness and Hatha Vinyasa Flow classes!
In all honesty, the heat is now fixed in the room for our in-person classes, and we have appreciated your patience as everything got sorted out.
Meghann has a ful...
Welcome to your healthy life, a life of your choosing. A life where you can do what works for you day by day.
Tuesday is a great day! Online, Meghann is teaching a 45-minute, all-levels Low-Impact Fitness at 7:30 AM.
In person, Laura and Meghann have a great lineup of classes, and drop-ins are alw...
Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.
Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We will ...
With our location closed due to the PA day, we are unable to hold our regularly scheduled classes on Thursday, February 1, 2024.
Are you ready to gain knowledge and insights into hip mechanics, anatomy, flexibility, mobility and strength?
With this hip mobility workshop - the first of a year-long series - you'll that and more!
You'll discover the differences between aesthetics and internal experiences for each unique indivi...
Is hip pain reducing your bandwidth? Transform them into your most productive coworkers.
Join the 2024 Hip Mobility Challenge with Laura and Meghann. Discover your hip mobility baseline, learn key anatomy and hip health concepts, and experience a freeing yoga flow to help your mind and body feel en...
Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!
Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on breakin...
You’ve planned, you’ve committed and now it’s time to SAVE on your last chance to get these holiday prices!
Save up to 40% off regular drop-in rates until noon ET on January 3, 2024 - NO CODE REQUIRED.
Head to www.HealthGirl.ca/store to say yes to a fun and healthy 2024 with in-person yoga and fit...
Find Peace in Motion with Laura! 🦋
An affordable way to begin your wellness journey.
Explore the gentle practice of Yin Yoga with Laura.
Your path to wellness starts here. 🌌💖
See you on your mat!
Meg & Laura
🏋️ Building solid foundations for your journey.
Clear your Tuesday and Thursday evenings in January because we're coming to help you soar emotionally, physically, and spiritually.
Let's fly together in 2024! 🚀
Launching Monday, November 27, 2023 - it's almost here!
Cheers,
Meg
