Choose Your Pace On Tuesday with Power and Yin In-Person Classes!
Feb 05, 2024Welcome to your healthy life, a life of your choosing. A life where you can do what works for you day by day.
Tuesday is a great day! Online, Meghann is teaching a 45-minute, all-levels Low-Impact Fitness at 7:30 AM.
In person, Laura and Meghann have a great lineup of classes, and drop-ins are always welcome:
Intermediate Power Yoga at 6:30 PM for 1 hour with Meghann will challenge you and bring the heat, helping you build strength, and mobility and find the calm within the storm.
All-Levels Yin Yoga at 7:45 PM for 1 hour with Laura will help you find stillness and let go of the stress of the day as you gently stretch and release tension, building flexibility, mobility and peace of mind.
Online classes are a part of the all-inclusive AnyTime Studio membership. A free 7-day trial in more info is here at www.healthgirl.ca/join
In-person classes are held at North Dundas District High School, Room 130. Pre-register and get more info here: https://www.healthgirl.ca/lmalliance2024jan
See you on your mat!
Laura and Meghann
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