HealthGirl Wellness News

Get Ready - Our First Black Friday Weekend Starts Tomorrow! Nov 28, 2024

Get ready to experience our very first Black Friday Weekend packed with incredible deals that you won't want to miss! We’re thrilled to bring you a new deal each day, just for 24 hours or less—so mark your calendars, check back often, and seize these exclusive opportunities! Visit www.HealthGirl.ca ...

Yoga Poses - Splits or Hanumanasana Nov 26, 2024

We're trying a new series; let us know how you like it!

Many people tell us they want to do the splits - maybe they could do them as kids, maybe it's a new flexibility goal, but no matter the reason, they can be challenging. Brad is here to give you a little overview of how you may be able to...

Weekly Affirmation: I am Worthy Nov 25, 2024

Breathe in & out.

Repeat, "I am Worthy."

Your health and happiness are not determined by meeting standards, finishing tasks, or keeping a spotless home.

You deserve to prioritize self-care at all times.

Remember, your worth is inherent.

Basking in your brilliance,

Meg...

class schedule November 24 - 30, 2024 healthgirl canada yoga class fitness classes chesterville, north dundas, ontario

Class Schedule November 24 - 30, 2024 Nov 24, 2024

The weather is cooling down, but the studio is heating up just for you! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!

🥳 See our in-person class page here: www.healthgirl.ca/healthgirl-in-person-c...

full cold moon december yoga retreat sunday, december 15, 2024 from 1:00 - 4:00 pm register now!

December Full Moon Cozy Retreat Registration Now Open! Nov 22, 2024

🌨 Does the cold, dark weather have you feeling the blues? Would you like a little pick-me-up?

🌝 Join Meghann at HealthGirl Studio on December 15, 2024, from 1:00 to 4:00 pm for an afternoon wellness mini-retreat celebrating the December Full Moon by registering here: https://www.healthgirl.ca...

class schedule November 17 - 23, 2024 healthgirl canada yoga class fitness classes chesterville

Class Schedule November 17 - 23, 2024 Nov 17, 2024

The days get shorter, but the studio keeps bringing you sunshine daily! Join our email list to get our weekly email with news, discounts and motivation for your wellness journey.

😍 See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins ...

self-massage roll model method workshop sold out waitlist is available.

Roll Model Self-Massage Workshop Sold Out - Waitlist is Here! Nov 17, 2024

Well, that was a pleasant surprise, to be sure! The Roll Model Method Self-Massage Workshop on December 1, 2024, is sold out. I'm incredibly grateful that so many of you have signed up, but I know many more wanted to get in but couldn't.

Don't worry! I've created a waitlist for you to put your emai...

roll away aches and pains self massage workshop part 1 upper body roll model method at healthgirl register now december 1, 2024 workshop healthgirl.ca 2 spots left

HURRY! Only 2 Spaces Left in the Self-Massage Workshop! Nov 14, 2024

Only 2 spots are left in our Self-Massage for Upper Body Workshop, register now!

If you're experiencing knots, tight shoulders, or that pesky “tech neck,” this workshop is the perfect opportunity to relieve discomfort and enhance your mobility.

💖 Reserve your spot today: www.healthgir...

Sign-Up for the Self-Massage Workshop is Now Open! Nov 13, 2024

🎉 Exciting news! Registration is officially open for our Self-Massage Workshop: Upper Body!

If you're experiencing knots, tight shoulders, or that pesky “tech neck,” this workshop is the perfect opportunity to relieve discomfort and enhance your mobility.

💖 Reserve your spo...

class schedule November 10 - 16, 2024 healthgirl canada yoga class fitness classes chesterville

Class Schedule November 10 - 16, 2024 Nov 10, 2024

November keeps cruising along, and caring for your health and wellbeing is more important than ever.

Fortunately, our inclusive studio has many great options to have fun while you get active!

😍 See our daily class schedule below for all the great ways to be healthy in body and mind....

wednesday yoga classes at healthgirl studio to rest and mobilize

Wednesday's Yoga to Soothe and Mobilize Nov 06, 2024

Hey, Friends! It's Wednesday, and if you're looking to escape the world for a little bit today, come to some great classes - they'll help soothe your mind and mobilize your body.

9:30 AM Chair Yoga with Meg

6:00 PM Power Yoga with Brad

7:30 PM Restorative Yoga with Meg

Drop-ins...

Weekly Affirmation: I am Present With and Honour My Needs Nov 04, 2024

Breathe in & out.

Repeat, "I am Present With and Honour My Needs."
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg

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