HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Breathe in. Breathe out.
Repeat after me, "My goals can evolve as I do."
Repeat it often.
It's easy to get stuck in the rigid thinking that if we don't follow the plan exactly, things will fall apart.
You are human, and you are expected to grow on the path to your goals.
It's ok to let your goals and dre...
You've waited so patiently, and I'm happy to announce our July schedule for our new full-time studio, opening for in-person classes on July 8, 2024.
Pre-registration for classes is now open!
We're located at 12820 County Road 43, Chesterville, ON (the old Maple Ridge School, across from the hi...
Ugh. It’s sticky and hot and getting people to jump around in a fitness class or practice a strengthening Hatha class is just asking for heat stroke.
For everyone’s safety, classes are cancelled on Thursday, June 20, 2024.
Anyone with a valid package will have a class credited to their account for w...
My friends, I'm cancelling classes for Wednesday, June 19, 2024. Our How to Yoga Beginner Series participants and Breath of Fresh Air Mindfulness Series participants will have another class added to their accounts once we are in the new space and we will make up the class as soon as possible then.
Fo...
Breathe in. Breathe out.
Repeat after me, "Progress Over Perfection."
Repeat it often.
It's common that we want to have everything just right.
Often that keeps us from starting or finishing something we might really love.
Focus on taking one step at a time.
Do your best, that's enough.
Perfection is neve
Get ready for our week of classes to celebrate the upcoming Solstice and Full Strawberry Moon!
You're going to feel so positive and balanced at each class - and be sure to register now for the Full Moon Flowers and Yoga Experience on Saturday night at Ganden Gardens here: www.gandengardens.com/...
As summer heats up and gets busier, we often put our health on the back burner. This week we ensure you always have time for yourself as we focus on building energy in body and mind with some really fun flows and classes. Plus, be sure to check out the upcoming Full Moon Flowers & Yoga event coming ...
Celebrate the abundance of summer under the Full Strawberry Moon - which just so happens to coincide with the Summer Solstice!
Join us on Saturday, June 22, 2024, from 6:15 to 8:45 PM at Ganden Gardens on 1416 Rodney Lane, Winchester.
You’ll enjoy an evening soaking up the best of the season with ...
Breathe in. Breathe out.
Repeat after me, "Every step counts."
Repeat it often.
I know sometimes it feels like that mountain never gets any smaller, but trust me:
Every step you take, no matter how small, matters.
Every step counts in your journey, even if the finish line is different than what you thoug...
June is PACKED with an incredible lineup of classes to help you improve your strength, reduce your stress and have a lot of FUN!
From online live yoga and fitness, to in-person yoga and fitness, and a special Full Moon Solstice Celebration at Ganden Gardens, you'll love taking care of yourself this...
Breathe in. Breathe out.
Repeat after me, "I am grateful for all that I have."
Repeat it often.
It's easy to get caught up in the 'not enough-ness' of life - not enough money, not enough time, etc.
But what if you took a few moments to embrace the joy of all that you have?
See that you have so much more ...
Let's make this a week of gratitude, heart-opening and building strength in body and mind! This week's classes will focus on building strength in the upper body, building gratitude and releasing tension from the neck, chest and shoulders. Plus, stay tuned for a very special announcement this week!
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