Class Schedule September 1 - 7, 2025
Sep 01, 2025🍁 Welcome September and new routines by putting yourself first. A healthy body & mind will make transitions easier! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🥳 We've got a FREE 30-Day September Strong Start Challenge to help you. Join here: https://www.healthgirl.ca/challenge092025
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
CLOSED for Labour Day!
CLOSED for Labour Day!
✨ Tuesday:
7:30AM 45-min Barre/Pilates Fitness w/Meg
6:00PM Barre/Pilates Fitness w/Meg
7:30PM Hatha Flow Yoga w/Sheryl
6:00PM Barre/Pilates Fitness w/Meg
7:30PM Hatha Flow Yoga w/Sheryl
✨ Wednesday:
No Public AM Class - Private Sessions: [email protected]
6:30PM 45-min. Stretching & Recovery w/Brad
✨ Thursday:
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
✨ Saturday:
9:00AM All-Levels Hatha Yoga w/Meg
Our New September Schedule and Challenge Starts September 2, 2025!
🙌 You're going to THRIVE with us in 2025 🤩
🙌 You're going to THRIVE with us in 2025 🤩
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌 Park in the East lot and follow our signs.
Cheers!
Meg, Brad & Sheryl
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