Class Schedule September 15 - 21, 2025
Sep 14, 2025Move with freedom and ease as you build hip strength and mobility this week in classes. We help you every step of the way! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Check out the September Strong Start Challenge (you can still join!): https://www.healthgirl.ca/challenge092025
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM All-Levels Hatha Yoga w/Meg
1:00PM 45-min Ages 55+ Chair Fitness w/Meg
1:00PM 45-min Ages 55+ Chair Fitness w/Meg
No Public PM Class - Private Sessions: [email protected]
✨ Tuesday:
7:30AM 45-min Barre/Pilates Fitness w/Meg
6:00PM Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Meg
6:00PM Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Meg
✨ Wednesday:
No Public AM Class - Private Sessions: [email protected]
6:30PM 45-min. Stretching & Recovery w/Brad
✨ Thursday:
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
✨ Friday:
NO Class - Use the AnyTime Studio!
✨ Saturday:
✨ Saturday:
NO Class - Use the AnyTime Studio!
We are CLOSED Monday, September 22, 2025.
We are CLOSED Monday, September 22, 2025.
Our September Schedule and Challenge and AnyTime Studio keep you moving!
🙌 You're going to THRIVE with us in 2025 🤩
🙌 You're going to THRIVE with us in 2025 🤩
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌
Please park in the east parking lot facing the cemetery and follow the signs to use the North-West entrance.
Cheers!
Meg, Brad & Sheryl
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