Happy Monday! Welcome to a new week, full of things that will draw your attention, telling you, "LOOK OVER HERE! PAY ATTENTION TO ME!"

Before this week, day, hour, minute gets completely away from you, can we take a moment to step back, take a deep breath, and allow a bit of presence into your day?...

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Meditation.

That very word brings up a whole host of thoughts, doesn't it? Maybe you think it's just sitting still, or it's making your mind super quiet, and you think there is no way you could ever do it...

I can’t even begin to describe how happy and grateful I am.

What an amazing workshop yesterday with such great community.

Thank you to everyone who joined in the workshop for a fantastic afternoon of breath work and mindfulness meditation - your presence and openness was such a gift and blessing.

You’ve asked, we’ve worked SO hard to bring you this 2-hour workshop.  

In it, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breath work and mindfulness meditation. All are welcome, this online workshop is going to help you feel so great in the skin yo...

Movement is natural, we do it as children without thinking.
We run and play and dance and hop and smile without thinking about how it looks, or what others think.
We just move because it feels good and we are unconsciously celebrating our life.
Because our bodies and minds are worthy of celebrating. ...

It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!

An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day free...

Happy Monday! It's a new week and for some, a Canadian Victoria Day Weekend holiday.

I wanted to take this opportunity to remind you to be deliberate.

How you do one thing is how you do everything, so let's look at how you will have today.

Is it a holiday for you? Will you then allow yourself to ...

(Image via @wawawia on Instagram)

Sometimes we carry too much. We say we will "deal with it later" but we don't. We push it down and then something else comes along that we have to carry, so we push that down as well, and on and on.

Here's the thing:

It's ok to let it out.

It's ok to cry, howl...

Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.

Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"

Fair. I know doing things for your wellness on your own time...

Let's take a moment, just a moment, and breathe.

Sit for a moment, finding your comfortable seat, so that you are sturdy and grounded.

Relax your shoulders away from your ears.

Place a hand over your heart space, another over your abdomen.

Feel your breath as you breathe naturally.

Just notice ...

(Image credit @myintegrativetherapist via Instagram)

Really, the caption in the image says it all.

We rush through life, producing, hustling, rush, hurry, grind, cram.

Then we get to the end of the day, the week, or finally to our vacation and what happens?

We crash and burn, baby.

We realize *...