5 QUICK Myths Surrounding MeditationMar 22, 2023
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That very word brings up a whole host of thoughts, doesn't it? Maybe you think it's just sitting still, or it's making your mind super quiet, and you think there is no way you could ever do it. But is that what it is, really?
Here is a quick video dispelling some of the top 5 myths my students come to me with, and next week we will go into detail about them to spill the tea.
Have you tried meditation or mindfulness? What did you try? How did it work?
What are some other myths about meditation you've seen? Comment below!
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Cheers to your good health,
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