Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates and fitness classes! From beginner-friendly yoga and gentle back care to strength training and Pilates, there's a way to move that fits your body and your needs.

This week's reminder: I Am Allowed to Be My...

This week at the studio: You are worthy.

You are worthy of taking care of yourself - not because you've earned it, not because you've reached a certain goal, and not because you've changed your body.

You're worthy of that care right now.

Movement doesn't have to look perfect.

It doesn't have to ...

Think Savasana (Corpse Pose) means lying flat on the floor and forcing yourself with all your might not to move?

Not at all.

If lying flat makes your back ache, your neck feel strained or your mind race, there are many ways to make Savasana more comfortable—and more relaxing.

In today's How-To, I...

Cobra Pose Hurts My Back. Is There Another Option?

If Cobra Pose doesn't feel comfortable for your body, you're not alone.

Today's movement is Locust Pose (Salabhasana)—a fantastic way to strengthen your back muscles while improving posture, stability and body awareness.

Unlike Cobra, where your ...

Your May 2025 class schedule is here. It has something for just about everyone who wants to get fit, have fun, and reduce stress. Whether you're in the mood to strengthen and tone or stretch out and relax, we've got your yoga and fitness classes ready.

We've got great events this month, including o...

This is your friendly reminder *poke, poke* to register for Sheryl's next FREE class before it fills up—only three spots are left!

Her following two Hatha Flow Yoga classes are free at 7:30 p.m. on Tuesday, April 29, and Tuesday, May 6, 2025.

Sign up now at https://www.vagaro.com/healthgirlcanada/...

April is almost here, and we aren't fooling around! This week, as part of our 12-week program to build healthy bodies and minds, we're focusing on trusting our strength and building strength in our hips and balance and improving joint resiliency and focus.
You're going to feel great inside and out, ...

March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...