Your May 2025 class schedule is here. It has something for just about everyone who wants to get fit, have fun, and reduce stress. Whether you're in the mood to strengthen and tone or stretch out and relax, we've got your yoga and fitness classes ready.

We've got great events this month, including o...

This is your friendly reminder *poke, poke* to register for Sheryl's next FREE class before it fills up—only three spots are left!

Her following two Hatha Flow Yoga classes are free at 7:30 p.m. on Tuesday, April 29, and Tuesday, May 6, 2025.

Sign up now at https://www.vagaro.com/healthgirlcanada/...

April is almost here, and we aren't fooling around! This week, as part of our 12-week program to build healthy bodies and minds, we're focusing on trusting our strength and building strength in our hips and balance and improving joint resiliency and focus.
You're going to feel great inside and out, ...

March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...

We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...