HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
July is the start of our modified summer schedule, but never fear! We've still got all of your favourites, six days per week, plus private sessions are now available on Monday nights.
We have a few changes to our schedule on Mondays and Wednesdays, so be sure to check those out.
We also offer work...
Join our relaxing Full Moon Retreat June 8: https://www.healthgirl....
Take a break to connect with yourself, relax, and enjoy a pleasant afternoon of self-care. Look no further: June's Full Strawberry Moon Mini-Retreat is open for registration!
On Sunday, June 8, 2025, from 1:00 - 4:00 PM, you'll enjoy a calming afternoon with a small group to de-stress and calm your...
This week, you'll build hamstring flexibility, balance and spine resiliency throughout your classes as you stand tall and open.
Let’s bring in hope for spring after a long, challenging winter.
We’re hosting a free, drop-in seed exchange at the studio on Saturday, April 19, 2025, from 1:00 to 3:00 PM!
Bring a few extra seeds (labelled, please!), some envelopes, and your bright spirit. We’ll share what we have and discover n...
Big things are on the horizon for your Tuesday night Hatha classes, and I'm very excited about it!
You’ve been showing up so beautifully for your body, your breath, and your balance. And now, there’s a chance to grow even more—with new energy, fresh guidance, and a teacher who shares our studio’s v...
