Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates and fitness classes! From beginner-friendly yoga and gentle back care to strength training and Pilates, there's a way to move that fits your body and your needs.

This week's reminder: I Am Allowed to Ask f...

This week at the studio: you are enough.

Let your time at the studio be a reminder that, no matter what, you are enough.

You don't have to earn it.

You don't have to prove it.

You don't have to be perfect.

You are enough as you are, right now.

Come move, breathe, laugh, learn, rest, or simply ...

What if you let yourself try something new - even if you might be terrible at it? 

HealthRex has learned a few things while trying to teach fitness with tiny arms, questionable coordination, and a body definitely not designed for dumbbells. 🦖😂

Things don't always go according to plan.

Sometimes y...

Do you wake up tired before the day has even really started? 

Maybe you have trouble falling asleep. Maybe you wake up throughout the night. Maybe your brain decides bedtime is the perfect opportunity to think about absolutely everything. Or maybe you're technically sleeping but never feel truly re...

July is the start of our modified summer schedule, but never fear! We've still got all of your favourites, six days per week, plus private sessions are now available on Monday nights.

We have a few changes to our schedule on Mondays and Wednesdays, so be sure to check those out.

We also offer work...

Take a break to connect with yourself, relax, and enjoy a pleasant afternoon of self-care. Look no further: June's Full Strawberry Moon Mini-Retreat is open for registration!

On Sunday, June 8, 2025, from 1:00 - 4:00 PM, you'll enjoy a calming afternoon with a small group to de-stress and calm your...