Weekly Class Schedule May 5 - May 11, 2025
May 04, 2025May is warming up, and we're continuing to bring more classes, workshops and community to the studio for your best year ever.
This week, you'll build hamstring flexibility, balance and spine resiliency throughout your classes as you stand tall and open.
This week, you'll build hamstring flexibility, balance and spine resiliency throughout your classes as you stand tall and open.
Sheryl will teach Hatha Flow Yoga for FREE on Tuesday evening this week! Register to save your spot www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Grounded & Strong Hatha Yoga w/Meg
6:30PM 45-min. Yoga/Pilates Stretch & Relax w/Meg
7:30PM Stretch & Renew Yin Yoga w/Meg
6:30PM 45-min. Yoga/Pilates Stretch & Relax w/Meg
7:30PM Stretch & Renew Yin Yoga w/Meg
✨ Tuesday:
7:30AM 45-min Beginner Barre/Pilates Fitness w/Meg
6:00PM Calm & Confident Barre/Pilates Fitness w/Meg
7:30PM Hatha Flow Yoga w/Sheryl
✨ Wednesday:
9:30AM Rooted & Rising Chair Yoga w/Meg
6:30PM 45-min. Reset & Recover w/Brad
7:30PM Relax & Refresh Restorative Yoga w/Meg
✨ Thursday:
7:30AM 45-min. Rooted & Ready Hatha Yoga w/Meg
6:00PM Strong & FUNctional/Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Brad
✨ Friday:
9:30AM Gentle Care Yoga w/Meg
✨ Saturday:
9:00AM Warrior Within Hatha Yoga w/Meg
✨ Sunday:
1:00 - 3:30PM Mother's day Celebration Flowers & Yoga at Ganden Gardens
✨ Sunday:
1:00 - 3:30PM Mother's day Celebration Flowers & Yoga at Ganden Gardens
You're going to THRIVE in 2025 🤩
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌
Please park in the east parking lot facing the cemetery and walk along the north side of the building (highway side) to use the North-West entrance. You'll see our signs on the walls and doors.
Cheers!
Meg, Brad & Sheryl
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