North Dundas Yoga, Pilates & Fitness Schedule September 28 - October 4, 2026
Sep 27, 2026Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates and fitness classes! From beginner-friendly yoga and gentle back care to strength training and Pilates, there's a way to move that fits your body and your needs.
This week's reminder: I Am Allowed to Ask for Help.
You don't have to do everything alone, and you certainly don't have to be perfect.
Asking for help, whether it's finding a yoga pose that feels better for your body or getting someone to help fold the laundry, isn't a sign of weakness. It's recognizing your needs and giving yourself permission to meet them.
You're worthy of help.
Starting a new movement routine can be challenging, just as setting boundaries for yourself can feel uncomfortable.
But allowing yourself to be vulnerable gives others the opportunity to support you, just as you've supported them. It can bring you closer to the people you love and admire — and who love and admire you, too.
Ask for help. You never know what you'll learn in the process!
Maybe you'll discover that you actually enjoy squats or chaturanga when you find a variation that fits your body.
That's what we're here for. 💚
Your Yoga, Pilates & Fitness Class Schedule
✨ Monday, September 28
9:30 AM — Beginner Hatha Yoga with Meg
* Private afternoon sessions available.
✨ Tuesday, September 29
7:30 AM — 45-minute BodyWise Sculpt Fitness with Meg
6:30 PM — Pilates Fitness with Meg
7:45 PM — Community Time: Stay & Chat
✨ Wednesday, September 30
* Morning private sessions FULL.
6:30 PM — All-Levels Hatha Yoga with Meg
7:45 PM — Community Time: Stay & Chat
✨ Thursday, October 1
7:30 AM — 45-minute Pilates Fitness Express with Meg
6:30 PM — 45-minute BodyWise Sculpt Fitness with Meg
7:30 PM — Beginner Yin/Stretch Yoga with Meg
✨ Friday, October 2
9:30 AM — Gentle Back Care Yoga with Meg
✨ Saturday, October 3 & Sunday, October 4
No scheduled classes. Enjoy a walk, take some time to rest, or move with us from home in the AnyTime Studio!
📍 All in-person classes are held at HealthGirl Studio in Maple Ridge Place, 12820 County Road 43, Chesterville, Ontario.
Coming Up in October
🥫 October 18 — 4th Annual Yoga Harvest Food Bank Fundraiser
Our annual community fundraiser returns this October in support of Community Food Share!
Join us for an afternoon of movement and community while helping local families access the food they need.
Registration is now open! www.canadahelps.org/
New Here? We'd Love to Meet You!
Whether you're looking for yoga, Pilates, strength training or simply a welcoming community, there's a place for you at HealthGirl Studio.
Our small, beginner-friendly classes help you build strength, find balance and move in ways that feel good for your body.
Prefer to move from home?
Enjoy yoga, Pilates and fitness classes wherever you are with our AnyTime Studio.
Try the AnyTime Studio FREE for 7 days: www.healthgirl.ca/joinusliveDon't miss a thing!
New inspiration, motivation, and classes delivered to your inbox weekly.
We hate SPAM. We will never sell your information, for any reason.
