HealthGirl News
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October 2026 Yoga, Pilates & Fitness Classes in North Dundas
Oct 02, 2026
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Welcome to October at HealthGirl, your local yoga, Pilates and fitness studio in North Dundas!
Fall is here, the days are getting cooler, and it's a great time to get back into a routine that helps you feel good in your body and mind.
Whether you want to build strength, improve flexibility, ease a...
North Dundas Yoga, Pilates & Fitness Schedule September 7 - 13, 2026
Sep 06, 2026
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This week at the studio: you are enough.
Let your time at the studio be a reminder that, no matter what, you are enough.
You don't have to earn it.
You don't have to prove it.
You don't have to be perfect.
You are enough as you are, right now.
Come move, breathe, laugh, learn, rest, or simply ...
North Dundas Yoga, Pilates & Fitness Schedule August 31 - September 6, 2026
Aug 30, 2026
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This week at the studio: You're allowed to look like you.
In a world constantly telling us we should be thinner, leaner, more muscular—or simply look more like somebody else—this week's reminder is that your body doesn't have to look a certain way to deserve care, movement or joy.
You can want...
North Dundas Yoga, Pilates & Fitness Schedule August 24 - 30, 2026
Aug 23, 2026
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This week at the studio:
You're allowed to make mistakes.
You're allowed to make mistakes.
This week's reminder is simple:
While it can feel easier to say than it is to live, it's ok if you aren't perfect.
Being human means we trip up, slip up, and need more than one try to get things right. And that's ok! Practising movemen...
Class Fact Sheet: Back Care Yoga with Meg
Jun 10, 2025
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🤩 We're back to talk about our different class types here at HealthGirl and how to choose the best classes for you.
👉 Today, we're looking at Meg's Back Care Yoga classes, open each Friday at 9:30 a.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
🧐 "W...
Class Schedule January 20 - 26, 2025 at HealthGirl Studio
Jan 19, 2025
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🥶 Has the cold weather got you feeling trapped indoors? The heat is on at HealthGirl, and this week's classes will keep you warm, build the heat, and make you feel cozy.
🤩 Thank you to everyone who attended our second sold-out Roll Model Method Upper Body Tune-Up workshop on Sunday, January 1...
Welcome 2025! January 6 - 12, 2025 Class Schedule
Jan 05, 2025
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Welcome to 2025 and a fresh start to your wellness journey. We've got so many great options for you this week, including a Full Moon Mini-Retreat on Sunday, January 12, 2025, that only has 3 spaces left! What will your wellness menu look like this week?
Retreat info: https://www.healthgir...
Class Schedule Dec 9 - Dec 15, 2024
Dec 08, 2024
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You keep getting better and better every week, and this week, we've got classes and a Full Moon Retreat to give you more of what you've been asking for. Drop-ins are welcome!
Our Full Moon Retreat is almost full - learn more & register here: www.healthgirl.ca/fullmoonretreat
🥳 See our in...
Class Schedule Dec 1 - Dec 7, 2024
Dec 01, 2024
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It was an AMAZING weekend of classes and workshops, and we can't wait to see what this week holds! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!
🥳 See our in-person class page here: www.healthgir...
Class Schedule November 24 - 30, 2024
Nov 24, 2024
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The weather is cooling down, but the studio is heating up just for you! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!
🥳 See our in-person class page here: www.healthgirl.ca/healthgirl-in-person-c...
Class Schedule November 17 - 23, 2024
Nov 17, 2024
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The days get shorter, but the studio keeps bringing you sunshine daily! Join our email list to get our weekly email with news, discounts and motivation for your wellness journey.
😍 See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins ...
Class Schedule November 10 - 16, 2024
Nov 10, 2024
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November keeps cruising along, and caring for your health and wellbeing is more important than ever.
Fortunately, our inclusive studio has many great options to have fun while you get active!
😍 See our daily class schedule below for all the great ways to be healthy in body and mind....
