We are halfway through May, and there has never been a better time to commit to your well-being.

This week, we've got a variety of classes to help you reconnect with yourself, and build strength, mobility and healthy longevity - just in time for your summer fun!

Monday: 9:00 AM ET Back Care Yoga l...

Hey friends! Just a friendly reminder that there are NO classes on Thursday, May 9, 2024, as Meg will be attending the 100 Women Who Care event and Laura is at a conference.

We can't wait to see you next week!

Cheers,

Meghann and Laura

It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!

9:00 AM ET Monday online Back Care Yoga with Meghann*

7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*

6:30 PM ET Tuesday In-Person Power Yoga with Me...

A day late but it's here! May's class calendar is filled with fantastic yoga and fitness classes for all levels - what will you choose?

Online live is available to all current AnyTime Studio members - you can join for 7 days free at www.HealthGirl.ca/join 

In-person is available to everyone on Tue...

🌱 This week's classes are here to build strength, loosen tight muscles, and reconnect with yourself while you have fun on your mat.

🌿 Will you choose online, in person, or both?

We have fantastic classes to suit almost everyone, and we can't wait to see you on your mats!

See more here: www.Health...

Welcome to your new week with loads of ways to care for yourself!

Online or in person, yoga, fitness, relaxing or challenging, we've got your back.

Live online classes are FREE with an active AnyTime Studio Membership, which you can try for FREE for 7 days here: www.HealthGirl.ca/join

In-Person c...

It's Sunday, which means it is time to plan your well-being schedule for yourself.

This week's lineup:

In-person classes on Tuesday and Thursday with Meghann and Laura continue with our spring schedule. Drop-ins are welcome! Find out more and pre-register here: https://www.healthgirl.ca/lmalliance...

Your Thursday class lineup is here to help you reach your goals - want to get stronger? More mobile? More confident? More relaxed? We've got your back!

7:30 AM Online Live Hatha Yoga with Meghann via AnyTime Studio

9:00 AM Online Live Yin Yoga with Meghann via AnyTime Studio

6:30 PM In-Person FUN...

Gardening season is almost here and it's time to get your body prepped with Tuesday's classes.

7:30 AM Low-Impact Barre/Pilates Blend Fitness live online with Meghann on the AnyTime Studio

6:30 PM Intermediate Power Yoga in person with Meghann at NDDHS, Rm 130

7:45 PM All-Levels Yin Yoga with Lau...

Let's stay on track getting ready for your summer fun by joining our incredible classes designed to help you build strength, mobility, and confidence and reduce your stress. Remember, drop-ins are always welcome!

Monday Back Care Yoga 9:00 AM Online with Meghann

Tuesday Barre/Pilates Blend Fitness...

Well, friends, it looks like Mother Nature has one last "Surprise!" for today, and unfortunately, with the buses being cancelled here, we are unable to use our space.

All in-person classes are cancelled for Thursday, April 4, 2024.

We can't wait to see you next week on Tuesday, April 9, and Thursd...