HealthGirl Blog

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It's Time for the Inner Peace, Outer Glow Workshop! Mar 19, 2024

It's almost here! The Inner Peace, Outer Glow workshop is here to help you learn easy ways to manage stress and anxiety in your body and mind.

It's happening in person at North Dundas High School on March 24, 2024, from 1:00-3:00 PM.

You'll learn simple breathing and mindfulness practices that...

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Inner Peace, Outer Glow Workshop is BACK and In-Person! Mar 10, 2024

Get ready to ease your stress and bring back that spring in your step!

When you join Inner Peace, Outer Glow, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breathwork and mindfulness meditation. All are welcome, this in-person...

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Why Goals Aren't Just About Goals Feb 19, 2024

When we think about goals, we often think about athletes trying to win a medal at the Olympics, or a high-level corporate executive trying to encourage their staff to reach a quarterly sales figure.

The truth is, we all have goals, and we rarely give them the time of day needed to reach them.

...

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Thank You! Feb 12, 2024

What an incredible day yesterday at the first Hip Mobility Baseline Workshop! Everyone was fully present and engaged, and it was amazing to be a part of something as impactful as hip health.

Thank you to everyone who came out, Laura and I are excited for the next one (which may be sooner than...
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Are You Ready to Change Your Life for the Better? Feb 12, 2024

Are you fed up with not keeping promises to yourself?

Maybe you've given up entirely on New Year's Resolutions or even stopped setting intentions because you're tired of feeling like a failure when you can't make them happen.

After many requests from students, coaching clients and the public, the...

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Last Chance to Join the Hip Mobility Workshop - Almost Sold Out! Feb 09, 2024

At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!

You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and...

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Get Ready for February's Classes! Jan 29, 2024

It's here! Your February class calendar is ready for you to plan your month of wellness.

Our Theme for February is "Love Your Body", where we will be exploring inclusiveness, body positivity and building self-confidence with where we are at now, instead of waiting until we reach a specific...

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Goal-Setting Master Class Rescheduled Jan 20, 2024

Hey Friends,

We are disappointed to be doing this, but we need to reschedule the Goal Setting Master Class that was originally scheduled for Sunday, January 21, 2024.

We had originally created a hybrid, online and in-person event that would last 90 minutes with a simple handout and downloadable...

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Get Into the Cozy Yin Workshop! Dec 03, 2023

The weather outside might be frightful, but the Cozy Yin workshop will be absolutely delightful!

Join Meghann in person on Sunday, December 10, 2023, for a 2-hour workshop to rest, relax and get cozy!

We will explore gentle postures to release tension from tight muscles, reduce mental stress, and...

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Enjoy Resting (Plus a Retreat!) Sep 11, 2023

I hope you're well this week. This post is late, and to be upfront, this week will be a bit of a skeleton-crew-type week as I'm taking a bit of time off for my birthday and anniversary this week.

And it shocked my husband to his core.

I almost never take time off, or when I do, it's "time...

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Illuminate Your Path: Blue Full Moon Retreat Aug 14, 2023

Join us for an intimate and enchanting Blue Full Moon Workshop, where we'll gather under the celestial glow to celebrate our past successes, release lingering challenges, and manifest a future filled with positive abundance. With a limited attendance of just 5 individuals, this experience is...

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SauvinYoga is Back in August! Jul 31, 2023

That's right my friend, your favourite night in is back and better than ever!

SauvinYoga is returning in August after many requests, so get ready for a fun, relaxing Friday night on your mat with your favourite beverage in the comfort of your home (and maybe even your jammies).

The next...

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