HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
It's almost here! The Inner Peace, Outer Glow workshop is here to help you learn easy ways to manage stress and anxiety in your body and mind.
It's happening in person at North Dundas High School on March 24, 2024, from 1:00-3:00 PM.
You'll learn simple breathing and mindfulness practices that...
Get ready to ease your stress and bring back that spring in your step!
When you join Inner Peace, Outer Glow, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breathwork and mindfulness meditation. All are welcome, this in-person...
When we think about goals, we often think about athletes trying to win a medal at the Olympics, or a high-level corporate executive trying to encourage their staff to reach a quarterly sales figure.
The truth is, we all have goals, and we rarely give them the time of day needed to reach them.
...
What an incredible day yesterday at the first Hip Mobility Baseline Workshop! Everyone was fully present and engaged, and it was amazing to be a part of something as impactful as hip health.
Are you fed up with not keeping promises to yourself?
Maybe you've given up entirely on New Year's Resolutions or even stopped setting intentions because you're tired of feeling like a failure when you can't make them happen.
After many requests from students, coaching clients and the public, the...
At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!
You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and...
It's here! Your February class calendar is ready for you to plan your month of wellness.
Our Theme for February is "Love Your Body", where we will be exploring inclusiveness, body positivity and building self-confidence with where we are at now, instead of waiting until we reach a specific...
Hey Friends,
We are disappointed to be doing this, but we need to reschedule the Goal Setting Master Class that was originally scheduled for Sunday, January 21, 2024.
We had originally created a hybrid, online and in-person event that would last 90 minutes with a simple handout and downloadable...
The weather outside might be frightful, but the Cozy Yin workshop will be absolutely delightful!
Join Meghann in person on Sunday, December 10, 2023, for a 2-hour workshop to rest, relax and get cozy!
We will explore gentle postures to release tension from tight muscles, reduce mental stress, and...
I hope you're well this week. This post is late, and to be upfront, this week will be a bit of a skeleton-crew-type week as I'm taking a bit of time off for my birthday and anniversary this week.
And it shocked my husband to his core.
I almost never take time off, or when I do, it's "time...
Join us for an intimate and enchanting Blue Full Moon Workshop, where we'll gather under the celestial glow to celebrate our past successes, release lingering challenges, and manifest a future filled with positive abundance. With a limited attendance of just 5 individuals, this experience is...
That's right my friend, your favourite night in is back and better than ever!
SauvinYoga is returning in August after many requests, so get ready for a fun, relaxing Friday night on your mat with your favourite beverage in the comfort of your home (and maybe even your jammies).
The next...