Weekly Class Schedule May 19 - 25, 2025
May 18, 2025Happy long weekend! This week, let's get you ready for summer adventures with classes that build core and spinal strength and lower body drive to keep you moving and healthy!
Register for this Friday's Stretch & Relax session with Brad here: https://www.healthgirl.ca/ccstretchrelax23052025. You'll feel calm and ready for your weekend, and all donations will go to the Canadian Mental Health Association.
Check out the workshops, events, and courses that are now available for registration: https://www.healthgirl.ca/store
Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
NO Classes - Use the AnyTime Studio!
✨ Tuesday:
7:30AM 45-min Beginner Barre/Pilates Fitness w/Meg
6:00PM Calm & Confident Barre/Pilates Fitness w/Meg
7:30PM Hatha Flow Yoga w/Sheryl
✨ Wednesday:
9:30AM Rooted & Rising Chair Yoga w/Meg
6:30PM 45-min. Reset & Recover w/Brad
7:30PM Relax & Refresh Restorative Yoga w/Meg
✨ Thursday:
7:30AM Rooted & Ready Beginner Hatha Yoga w/Meg
6:00PM Strong & FUNctional Barre/Pilates Fitness w/Meg
6:00PM Strong & FUNctional Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Brad
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
6:30PM ✨Stretch & Relax✨ Special Event✨ w/Brad
✨ Saturday:
6:30PM ✨Stretch & Relax✨ Special Event✨ w/Brad
✨ Saturday:
9:00AM Warrior Within Beginner Hatha Yoga w/Meg
You're going to THRIVE in 2025 🤩
You're going to THRIVE in 2025 🤩
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌
Please park in the east parking lot facing the cemetery and walk along the north side of the building (highway side) to use the North-West entrance. You'll see our signs on the walls and doors.
Cheers!
Meg, Brad & Sheryl
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