As Week 3 of your September Strong Start Challenge winds down, your task - should you choose to accept it - is to try something new!

Something fun!

Something cool!

It doesn't have to be big.

It doesn't have to be expensive (or cost anything at all).

Maybe you try painting pottery.

Maybe you go...

As Week 3 of your September Strong Start Challenge continues, you're encouraged to get outside when possible to go for a short walk.

You don't need to go for hours, or to remote places, just a small, 3-5 minute walk is all you need to feel your feet on the earth, smell the air, and notice your surr...

Join the #healthgirlchallenge 🥳 at https://www.healthgirl.ca/challenge092025

Our September Strong Start Challenge starts tomorrow, so you need to sign up today!

Some details are here, make sure you’re signed up to wow me to email you so you’ll get all the deets interruption-free (Peach wanted to j...