As Week 3 of your September Strong Start Challenge winds down, your task - should you choose to accept it - is to try something new!

Something fun!

Something cool!

It doesn't have to be big.

It doesn't have to be expensive (or cost anything at all).

Maybe you try painting pottery.

Maybe you go...

As Week 3 of your September Strong Start Challenge continues, you're encouraged to get outside when possible to go for a short walk.

You don't need to go for hours, or to remote places, just a small, 3-5 minute walk is all you need to feel your feet on the earth, smell the air, and notice your surr...

Welcome to Week 3 of your 30-Day September Strong Start Challenge!

This week, we are expanding your abilities with additional variations on some of the movements you've done earlier.

One of our goals in this month's #healthgirlchallenge is to build up towards a pushup or improve our current pushup...

Get ready, our September Strong Start Challenge is here to help you build strength, get back into routines and feel more confident than ever!

Join Here: https://www.healthgirl.ca/challenge092025 

This free 30-day challenge can be joined in our studio as well as online, and will give you free downl...

It’s time to get back to you.

September is for making time for your health, reducing tension, improving strength and having fun!

Our September schedule is here to help you do just that, plus, we have a 30-day challenge for you: yoga, fitness, prizes and more to get you feeling like yourself again....