HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

Saturday Hatha at 9:00 AM ET Live Online! Sep 22, 2023

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your week. 

You'll...

Continue Reading...
Thursday Hatha & Yin Yoga Live Online Double Feature! Sep 20, 2023

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Thursday morning double feature Hatha at 7:30 AM ET and Yin Yoga at 9:00 AM ET is...

Continue Reading...
 
Techniques Tuesday: Side Angle Pt 1 Aug 08, 2023

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at yoga side angle pose, also known as Utthita Parsvakonasana. This...

Continue Reading...
 
Technique Tuesday - Warrior 3 Part 2 Mar 14, 2023

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue our Technique Tuesday series with a new variation of last week's posture, Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different...

Continue Reading...
 
Technique Tuesday - Warrior 3 Part 1 Mar 07, 2023

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue our Technique Tuesday series with a new posture, this time Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different modifications to...

Continue Reading...
 
Why Online Classes Can Be Better for You! Mar 02, 2023

Yep, it's winters like this one that I'm so glad I both teach and practice my wellness online.

Don't get me wrong, in person classes are great, but when there is a snowstorm, or extreme cold, or icy conditions, I'll be honest:

There is no way I'm getting into a car, driving to a class, and then...

Continue Reading...
 
Technique Tuesday - Warrior 2 Part 3 Feb 28, 2023

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.

This is a series of videos where each video shows different modifications to help...

Continue Reading...
 
Technique Tuesday - Warrior 2 Part 2 Feb 14, 2023

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.

This is a series of videos where each video shows different modifications to help...

Continue Reading...
 
Short 5 Basics of Self Care Feb 08, 2023

Welcome back - today we are talking in a short video about the basics of self care. Make sure to come back next week as we dive deeper into how this can look specifically for you!

These basics?

Nutrition.

Hydration.

Sleep.

Exercise.

Treating Yourself.

What are your favourite ways to take care of...

Continue Reading...
 
Technique Tuesday - Warrior 2 Part 1 Feb 07, 2023

Let’s continue our Technique Tuesday series with an exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This will be a series of videos where each video will show different modifications to help you find a comfortable fit for your body - remember, all bodies are different,...

Continue Reading...
 
A New Month is a Reminder You Can Start Again Feb 01, 2023

This is a transcript from the video, I hope you enjoy it!

Hey friend, Happy February 1st, I'm sitting here doing my journaling, and it got me thinking.

It's a new month, and if months are allowed to start again, if weeks, days, hours and even minutes are allowed to start again, Maybe so can you?

...
Continue Reading...
 
Simple Upper Back Stretch Jan 31, 2023

Like, save and share to help your upper back! 

This is a fantastic and simple way to help breathe and relieve tension in your upper back, neck and shoulders.  

Do this seated, in a chair, on a mat, or standing as often as you need to get tech tension relief! 

Tree huggers are...

Continue Reading...
1 2