Try Barre/Pilates blend fitness for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

This week you'll use a chair and a LIGHT weight (or a water bottle or even a can of beans!) to help support your progress as you strengthen from the tips of...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Wednesday morning 60-Minute Barre/Pilates Blend Fitness at 9:00 AM ET is a fantastic wa...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Tuesday morning 45-Minute Barre/Pilates Blend Fitness at 7:30 AM ET is a fantastic way ...

This is a transcript from the video, I hope you enjoy it!

Hey friend, Happy February 1st, I'm sitting here doing my journaling, and it got me thinking.

It's a new month, and if months are allowed to start again, if weeks, days, hours and even minutes are allowed to start again, Maybe so can you?

Like, save and share to help your upper back! 

This is a fantastic and simple way to help breathe and relieve tension in your upper back, neck and shoulders.  

Do this seated, in a chair, on a mat, or standing as often as you need to get tech tension relief! 

Tree huggers are something I often in...

Movement is natural, we do it as children without thinking.
We run and play and dance and hop and smile without thinking about how it looks, or what others think.
We just move because it feels good and we are unconsciously celebrating our life.
Because our bodies and minds are worthy of celebrating. ...

This is a great way to relieve tension in the upper back and shoulders after a day on the computer or hunched over devices.

Try it and see what you think!

Our Back Pain Workshop is this Sunday January 22, 2023, join now for more great ways to keep your back feeling great! www.HealthGirl.ca

See yo...