Happy Labour Day! To some, this is a holiday, to others a work day, and to still others, a day to get ready for back-to-school, if it already hasn't happened. yet.
But what's the big deal, anyway? What does Labour day even mean?
Labour Day was started in the 1800's as a way for the "working...
Welcome back to our final instalment of our Warrior 1 for Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose by using a chair.
This is a pose used on its own, and also as a transitional posture in so many yoga...
Welcome back to week 2 of our Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose.
This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just...
Close your eyes for a moment.
Breathe in.... and out.
Notice how you feel.
I'd like you to think back to the last time you went out on a limb, tried something different, tried something new that you really wanted to try, only to have someone judge you.
How did it feel?
Did it stop you from...
Welcome to another Wellness Wednesday, and I thought I would share an essential oil recipe that I've used for She-Ra for 2 years for her mast cell carcinoma.
Full disclosure: essential oils do not cure cancer, and I would always recommend talking with your animal's veterinarian before treating...
(Image via @wawawia on Instagram)
Sometimes we carry too much. We say we will "deal with it later" but we don't. We push it down and then something else comes along that we have to carry, so we push that down as well, and on and on.
Here's the thing:
It's ok to let it out.
It's ok to cry, howl,...
Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a modified chair version, that is usually accessible for many people.
As always, listen to your body, rest and modify as needed, and stop if you feel ANY pain. While this is a pose...
Welcome to a new month, new week and new Monday!
This week will go the way you want it to - you have a choice to follow the flow or create your own reality.
What I mean is this: whatever happens, you have the choice in how you react to it. You can take any event - positive or negative - and look...
(Image via @thegoodquote on Instagram)
How do we communicate with others?
How do we allow others to communicate with us?
Do we get quiet and really listen, or are we too busy?
So often we think we know the people in our lives, that we know ourselves, but how often do we allow those unique...
Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.
Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"
Fair. I know doing things for your wellness on your own...
Today, take a moment to connect to the Earth.
You know, that big, blue ball that floats through space?
The one we live on, but don't always give a second thought to?
Yeah, that Earth.
Connect with it today.
Earth day is coming and we need to realize that we are more alike with Her than we are...
Get started today before this once in a lifetime opportunity expires.
