HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Movement is natural, we do it as children without thinking.
We run and play and dance and hop and smile without thinking about how it looks, or what others think.
We just move because it feels good and we are unconsciously celebrating our life.
Because our bodies and minds are worthy of...
A new exercise plan/nutrition plan/wellness program is exciting stuff and you deserve to get the most out of it!
Remember:
Start slowly, have fun, be patient, release perfection, listen to your body, take rest days, find a coach to help you and of course, JOIN THE ANYTIME STUDIO!
You deserve...
It’s true, everything is a trade-off, but that doesn’t have to be a bad thing!
Making yourself a priority and treating yourself with respect may take time and effort, but it will ALWAYS be worth it.
You deserve to enjoy your life, living it the way you want to, with vibrant health. To...
Hey, we all start somewhere, but there is so much info out there it can get confusing.
1. Start small and you’ll be consistent.
2. Forget perfection and just try your best, and to have some fun.
3. You’re doing a GREAT JOB! Just by starting and staying on your path - whatever that is -...
Folks, it’s been a rough morning.
I spent over an hour filming a video for the website, only to find out, despite my tests beforehand, the video had no sound and I’ll have to do it all over again.
I discovered that, despite testing the links in my weekly email when I set it up last...
It’s not simple.
We don’t all have the same 24 hours in a day, which means each person’s self care will be different.
Yeah, I get it, I really do.
I have a new puppy, getting me up in the middle of the night and I’m exhausted.
But I’m still...
It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!
An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...
Happy Labour Day! To some, this is a holiday, to others a work day, and to still others, a day to get ready for back-to-school, if it already hasn't happened. yet.
But what's the big deal, anyway? What does Labour day even mean?
Labour Day was started in the 1800's as a way for the "working...
Welcome back to our final instalment of our Warrior 1 for Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose by using a chair.
This is a pose used on its own, and also as a transitional posture in so many yoga...
Welcome back to week 2 of our Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose.
This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just...
Close your eyes for a moment.
Breathe in.... and out.
Notice how you feel.
I'd like you to think back to the last time you went out on a limb, tried something different, tried something new that you really wanted to try, only to have someone judge you.
How did it feel?
Did it stop you from...
Welcome to another Wellness Wednesday, and I thought I would share an essential oil recipe that I've used for She-Ra for 2 years for her mast cell carcinoma.
Full disclosure: essential oils do not cure cancer, and I would always recommend talking with your animal's veterinarian before treating...
