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Thoughtful Thursday - Let It Out anxiety emotion feeling health girl healthgirl heart opening meditation mindfulness positivity self care self help silence thoughtful thursday May 05, 2022

(Image via @wawawia on Instagram)

Sometimes we carry too much. We say we will "deal with it later" but we don't. We push it down and then something else comes along that we have to carry, so we push that down as well, and on and on.

Here's the thing:

It's ok to let it out.

It's ok to cry, howl,...

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Technique Tuesday - Triangle Variations Pt. 3 accessible yoga anxiety breathe chair yoga exercise feeling ground hamstring health girl healthgirl heart opening hips self care self help technique tuesday triangle triangle pose trikonasana workout yoga yoga pose May 03, 2022

Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a modified chair version, that is usually accessible for many people.

As always, listen to your body, rest and modify as needed, and stop if you feel ANY pain. While this is a pose...

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Motivation Monday - Make Your Movie Life anxiety emotion feeling goals health girl healthgirl mindfulness monday monday motivation positivity self care self help wellness wellness reboot May 02, 2022

Welcome to a new month, new week and new Monday!

This week will go the way you want it to - you have a choice to follow the flow or create your own reality.

What I mean is this: whatever happens, you have the choice in how you react to it. You can take any event - positive or negative - and look...

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The Free 30-Day Wellness Reboot Starts Today - Join Us? challenge fitness free health girl healthgirl natural wellness positivity self care self help wellness wellness reboot yoga May 01, 2022
It’s here and I’m so excited!! You asked for a way to get back on track, and here is a judgement-free challenge to guide you!
FREE 30-Day May Wellness Reboot starts May 1, 2022
Join now, registration is limited! Has your...
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Thoughtful Thursday - Understanding Our Unique Silence anxiety breathe emotion feeling health girl healthgirl partner relationship self care self help silence thankful thankful thursday thankfulthursday wellness Apr 28, 2022

(Image via @thegoodquote on Instagram)

How do we communicate with others?

How do we allow others to communicate with us?

Do we get quiet and really listen, or are we too busy?

So often we think we know the people in our lives, that we know ourselves, but how often do we allow those unique...

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Wellness Wednesday - Why a Home Practice is Vital for Your Health accessible yoga anxiety chair yoga diy exercise family fitness goals health girl healthgirl how to how-to meditation natural wellness recipe self care self help wellness workout yoga Apr 27, 2022

Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.

Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"

Fair. I know doing things for your wellness on your own...

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Wellness Wednesday - Touch the Earth anxiety breathe earth earth day feeling ground health girl healthgirl mindfulness natural wellness positivity self care self help wellness wellness wednesday Apr 20, 2022

Today, take a moment to connect to the Earth.

You know, that big, blue ball that floats through space?

The one we live on, but don't always give a second thought to?

Yeah, that Earth.

Connect with it today.

Earth day is coming and we need to realize that we are more alike with Her than we are...

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Technique Tuesday - Triangle Variations Pt. 2 anxiety back breathe hamstring health girl healthgirl heart opening hips how to howto self care self help technique tuesday techniquetuesday triangle trikonasana yoga yoga pose Apr 19, 2022

Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a second stage, where we go a little deeper.

As always, listen to your body, rest and modify as needed, and stop if you feel ANY pain. While this is a pose often used in yoga classes,...

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Motivation Monday - Be Patient With Yourself anxiety breathe goal setting goals healthgirl motivation monday positivity self care self help Apr 18, 2022

(Image by @thoughtandcolor via Instagram)

They say patience is a virtue.

I don't know who "they" are, but I certainly have days where I am really lacking in that virtue!

Here's the thing, though; we really need to learn it, especially when it comes to ourselves and our goals.

When you...

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Wellness Wednesday - Breathe to Heal all natural anxiety breathe health girl healthgirl how to how-to meditation natural wellness positivity self care self help wellness wellness wednesday Apr 13, 2022

Let's take a moment, just a moment, and breathe.

Sit for a moment, finding your comfortable seat, so that you are sturdy and grounded.

Relax your shoulders away from your ears.

Place a hand over your heart space, another over your abdomen.

Feel your breath as you breathe naturally.

Just notice...

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Technique Tuesday - Triangle Variations Pt. 1 anxiety back breathe hamstring health girl healthgirl heart opening hips how to how-to self care self help technique tuesday yoga Apr 12, 2022

Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a beginner modified version in a standing pose, but in future variations, we will explore also a seated chair version, so stay tuned over the following weeks for information on that as...

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Motivation Monday - Stop Overthinking and GO For It! anxiety breathe exercise fitness goal setting goals health girl healthgirl motivation monday positivity self care self help workout yoga Apr 11, 2022

(Image via @thrive.virtually on Instagram)

We've all been there. 

We know what we *have* to do.

Maybe we even *want* to do it.

But we get caught up in the "how's", "why's", "what-if's", "when's".

We get so caught up in the nitty-gritty, and trying to make it all "perfect", or waiting...

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