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Move to CELEBRATE Your Body, Never Punish It! beginner exercise beginner fitness beginner meditation beginner mindfulness beginner yoga dessert enough exercise fitness health girl meditation mindfulness movement self care self love self worth senior exercise senior fitness senior yoga worthy yoga Jan 24, 2023

Movement is natural, we do it as children without thinking.
We run and play and dance and hop and smile without thinking about how it looks, or what others think.
We just move because it feels good and we are unconsciously celebrating our life.
Because our bodies and minds are worthy of...

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8 Things to Start a Wellness Program beginner fitness beginner wellness beginner yoga coaching health girl life coach self care senior fitness senior wellness senior yoga wellness wellness coach you can do it Jan 20, 2023

A new exercise plan/nutrition plan/wellness program is exciting stuff and you deserve to get the most out of it!

Remember:

Start slowly, have fun, be patient, release perfection, listen to your body, take rest days, find a coach to help you and of course, JOIN THE ANYTIME STUDIO!

You deserve...

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Join the AnyTime Studio for the Life You've Dreamed Of! accessible yoga fitness healthgirl me time mobility self care self esteem self worth senior fitness senior yoga strength yoga Jan 17, 2023

It’s true, everything is a trade-off, but that doesn’t have to be a bad thing!

Making yourself a priority and treating yourself with respect may take time and effort, but it will ALWAYS be worth it.

You deserve to enjoy your life, living it the way you want to, with vibrant health. To...

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3 Things Every Beginner Needs to Know for Their Wellness Program beginner beginner fitness beginner wellness beginner yoga mental health online class positivity self care wellness you can do it you got this youcandoit Jan 16, 2023

Hey, we all start somewhere, but there is so much info out there it can get confusing.
1. Start small and you’ll be consistent.
2. Forget perfection and just try your best, and to have some fun.
3. You’re doing a GREAT JOB! Just by starting and staying on your path - whatever that is -...

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When the Going Gets Tough... anxiety help begin again breathe chin up monday monday motivation motivation motivation monday positivity self care self esteem start again you can do it you got this Jan 16, 2023

Folks, it’s been a rough morning.
I spent over an hour filming a video for the website, only to find out, despite my tests beforehand, the video had no sound and I’ll have to do it all over again.
I discovered that, despite testing the links in my weekly email when I set it up last...

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It's Not Always Easy or Simple do your best health mental health not simple self care sleep take your time wellness Jan 03, 2023

It’s not simple. 

We don’t all have the same 24 hours in a day, which means each person’s self care will be different. 

Yeah, I get it, I really do. 

I have a new puppy, getting me up in the middle of the night and I’m exhausted. 

But I’m still...

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Join the AnyTime Studio! accessible yoga anytime anytime studio back care back care yoga beginner fitness beginner yoga chair yoga diy exercise fitness hatha yoga live class meditation mindfulness natural wellness new year online class online fitness online yoga recipe restorative yoga self care wellness boost workout yin yoga yoga class Jan 02, 2023

It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!

An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...

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Labour Day and the Value of Rest and Self-Appreciation acknowledgement hard work holiday labour day online yoga positivity rest rest day self care Sep 04, 2022

Happy Labour Day! To some, this is a holiday, to others a work day, and to still others, a day to get ready for back-to-school, if it already hasn't happened. yet.

But what's the big deal, anyway? What does Labour day even mean? 

Labour Day was started in the 1800's as a way for the "working...

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Technique Tuesday - Warrior 1 Part 3 accessible yoga beginner yoga chair yoga hardships health girl healthgirl how to how-to howto self care technique tuesday techniquetuesday virabadrasana virabhadrasana warrior warrior 1 yoga class yoga pose Jun 07, 2022

Welcome back to our final instalment of our Warrior 1 for Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose by using a chair.

This is a pose used on its own, and also as a transitional posture in so many yoga...

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Technique Tuesday - Warrior 1 Part 2 accessible yoga beginner yoga hatha yoga health girl healthgirl hips how to how-to howto self care technique tuesday techniquetuesday virabadrasana virabhadrasana warrior warrior 1 yoga yoga class yoga pose May 31, 2022

Welcome back to week 2 of our Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose.

This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just...

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Thoughtful Thursday - Stand In Your Light anxiety be present breathe courage emotion encouragement health girl healthgirl intention mindfulness perception self care self help thoughtful thursday May 26, 2022

Close your eyes for a moment.

Breathe in.... and out.

Notice how you feel. 

I'd like you to think back to the last time you went out on a limb, tried something different, tried something new that you really wanted to try, only to have someone judge you.

How did it feel?

Did it stop you from...

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Wellness Wednesday - An Oil Blend for She-Ra all natural bostonterrier diy dog doterra eo essential oil health girl healthgirl how to how-to howto natural wellness self care self help shera wellness wellness wednesday May 25, 2022

Welcome to another Wellness Wednesday, and I thought I would share an essential oil recipe that I've used for She-Ra for 2 years for her mast cell carcinoma.

Full disclosure: essential oils do not cure cancer, and I would always recommend talking with your animal's veterinarian before treating...

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