Breathe in. Breathe out.
Repeat after me, "I am a beautiful person."
Repeat it often.
You are. Your hair, your skin, your smile.
More than that: your kindness, your patience, your work ethic.
All of that, and more, makes you beautiful.
Own it.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am trusting in the timing of my life."
Repeat it often.
Sometimes things work when we want them, other times, it's when they are meant to unfold.
Trust that everything that is meant to be will happen in it's own right time.
Flowers bloom when they are...

Breathe in. Breathe out.
Repeat after me, "I am worthy of self-care."
Repeat it often.
Self-care is not a reward - you don't have to "earn" a shower or a delicious meal.
Practicing yoga, taking a walk, or doing anything that helps your health is something you are inherently worthy of.
No other...

Breathe in. Breathe out.
Repeat after me, "Today is the BEST day!"
Repeat it often.
Why is today the BEST?
Because you're here in it.
Despite all you have been through, you keep putting one foot in front of the other - you keep going.
You have such a positive impact on the lives of others.
YOU make each...

Breathe in. Breathe out.
Repeat after me, "I am celebrating all that I do each day."
Repeat it often.
Days get busy and it's easy to ignore everything you get done for everything you don't.
Those uncrossed to-do lists can loom heavy.
See how much you do each day, from the smallest to the largest, and...

Breathe in. Breathe out.
Repeat after me, "I am proud of who I am and who I am becoming."
Repeat it often.
You have grown so much.
And while, yes, we can always grow and evolve to be greater than we are now, you deserve to be proud of how far you have already come.
Be proud of you, always.
See you...

Hello, my friend! I hope you're feeling the energy and positivity that Motivation Monday brings. Today, I want to dive deep into a subject that often gets overshadowed by the hustle and bustle of our daily lives - the importance of taking care of your most cherished "home" - your mind and body.

...

Breathe in. Breathe out.
Repeat after me, "I am brave - I will pursue what makes me happy."
Repeat it often.
It can be scary to go after what you want, especially if it isn't what others think you "should" do.
Honey, they aren't living your life; don't let them run it for you.
Own your courage, and...

Breathe in. Breathe out.
Repeat after me, "I am never too much."
Repeat it often.
If you've ever been told this, you know how much it can hurt, but you need to remember this:
It's not your problem, it's theirs.
In the words of the amazing Elyse Meyer, they can "Go find less".
Keep being you, fully,...

Breathe in. Breathe out.
Repeat after me, "I am always enough"
Repeat it often.
You don't have to prove anything to anyone.
If someone thinks you aren't enough, they can go look somewhere else.
Adjust your life to their absence instead of adjusting your boundaries to their nonsense.
See you tomorrow :)...

Breathe in. Breathe out.
Repeat after me, "I am safe and deserving of happiness."
Repeat it often.
Perhaps someone made you feel uncomfortable accepting and embracing the good in your life.
My friend, you are safe in your happiness.
You deserve to be happy.
Feel it.
Believe it.
See you tomorrow :)
Cheers...

Breathe in. Breathe out.
Repeat after me, "I am strong and capable."
Repeat it often.
Yes, yes you are.
I know things get challenging, but I also want you to know that you are stronger and more capable than you have believed.
Until now.
Own it.
See you tomorrow :)
Cheers to your good health,
Meg