Get a Cup of Tea and Let's Hang Out Together!
Ready to keep your consistency to yourself this summer? Join our online Monday Hatha classes in July and August - registration is now open!
So many people tell me they feel lost in the summer... they love vacations and more time with family, time outside in the beautiful weather, but their self...
Welcome to another Wellness Wednesday, and I thought I would share an essential oil recipe that I've used for She-Ra for 2 years for her mast cell carcinoma.
Full disclosure: essential oils do not cure cancer, and I would always recommend talking with your animal's veterinarian before treating...
It's Wellness Wednesday and I decided to start Spring Cleaning. Ugh. Help me now! I haven't really deep cleaned my house since I started my yoga studio in 2018, and I'm regretting ignoring it.
Don't get me wrong, I cleaned. But it was mostly surface stuff: dusting, tidying, sweeping and mopping,...
Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.
Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"
Fair. I know doing things for your wellness on your own...
Today, take a moment to connect to the Earth.
You know, that big, blue ball that floats through space?
The one we live on, but don't always give a second thought to?
Yeah, that Earth.
Connect with it today.
Earth day is coming and we need to realize that we are more alike with Her than we are...
Let's take a moment, just a moment, and breathe.
Sit for a moment, finding your comfortable seat, so that you are sturdy and grounded.
Relax your shoulders away from your ears.
Place a hand over your heart space, another over your abdomen.
Feel your breath as you breathe naturally.
Ok, it's no secret I love my veggies, I've been vegan for over 10 years.
But THIS. This is taking eating healthily on a budget to a whole new level!
The last few years have shown us rising prices, impacted supply chains, and foods that aren't always available when we go shopping. For a while, it...
Happy Spring! Welcome to the beautiful spring breezes that herald the return of migratory birds, the melting of the snow, the uncovering of dormant garden beds waiting for new plantings, and... the pollen? [insert gigantic sneeze here]
Ugh. Please no.
As much as I look forward to the spring and...