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New Online July and August Hatha Session Now Open accessible yoga beginner yoga consistency hatha yoga health healthgirl mindful natural wellness online yoga summer fun Jun 16, 2022

Ready to keep your consistency to yourself this summer? Join our online Monday Hatha classes in July and August - registration is now open!

So many people tell me they feel lost in the summer... they love vacations and more time with family, time outside in the beautiful weather, but their self...

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Wellness Wednesday - An Oil Blend for She-Ra all natural bostonterrier diy dog doterra eo essential oil health girl healthgirl how to how-to howto natural wellness self care self help shera wellness wellness wednesday May 25, 2022

Welcome to another Wellness Wednesday, and I thought I would share an essential oil recipe that I've used for She-Ra for 2 years for her mast cell carcinoma.

Full disclosure: essential oils do not cure cancer, and I would always recommend talking with your animal's veterinarian before treating...

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Wellness Wednesday - Let's Spring Clean Ep1 all natural cleaning kitchen natural wellness organization organize organizing pantry spring spring cleaning tidy wellness wednesday May 04, 2022

It's Wellness Wednesday and I decided to start Spring Cleaning. Ugh. Help me now! I haven't really deep cleaned my house since I started my yoga studio in 2018, and I'm regretting ignoring it.

Don't get me wrong, I cleaned. But it was mostly surface stuff: dusting, tidying, sweeping and mopping,...

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The Free 30-Day Wellness Reboot Starts Today - Join Us? challenge fitness free health girl healthgirl natural wellness positivity self care self help wellness wellness reboot yoga May 01, 2022
It’s here and I’m so excited!! You asked for a way to get back on track, and here is a judgement-free challenge to guide you!
FREE 30-Day May Wellness Reboot starts May 1, 2022
Join now, registration is limited! Has your...
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Wellness Wednesday - Why a Home Practice is Vital for Your Health accessible yoga anxiety chair yoga diy exercise family fitness goals health girl healthgirl how to how-to meditation natural wellness recipe self care self help wellness workout yoga Apr 27, 2022

Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.

Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"

Fair. I know doing things for your wellness on your own...

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Wellness Wednesday - Touch the Earth anxiety breathe earth earth day feeling ground health girl healthgirl mindfulness natural wellness positivity self care self help wellness wellness wednesday Apr 20, 2022

Today, take a moment to connect to the Earth.

You know, that big, blue ball that floats through space?

The one we live on, but don't always give a second thought to?

Yeah, that Earth.

Connect with it today.

Earth day is coming and we need to realize that we are more alike with Her than we are...

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Wellness Wednesday - Breathe to Heal all natural anxiety breathe health girl healthgirl how to how-to meditation natural wellness positivity self care self help wellness wellness wednesday Apr 13, 2022

Let's take a moment, just a moment, and breathe.

Sit for a moment, finding your comfortable seat, so that you are sturdy and grounded.

Relax your shoulders away from your ears.

Place a hand over your heart space, another over your abdomen.

Feel your breath as you breathe naturally.

Just notice...

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Wellness Wednesday - Grow Your Own for Ease and Economy! all natural anxiety diy health girl healthgirl how to how-to natural wellness wellness wednesday Mar 30, 2022

Ok, it's no secret I love my veggies, I've been vegan for over 10 years.

But THIS. This is taking eating healthily on a budget to a whole new level!

The last few years have shown us rising prices, impacted supply chains, and foods that aren't always available when we go shopping. For a while, it...

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Wellness Wednesday - Seasonal Allergies (and Help!) Are Here! all natural allergies breathe diy doterra eo essential oil healthgirl how to how-to natural wellness self care spring spring cleaning wellness wednesday Mar 23, 2022

Happy Spring! Welcome to the beautiful spring breezes that herald the return of migratory birds, the melting of the snow, the uncovering of dormant garden beds waiting for new plantings, and... the pollen? [insert gigantic sneeze here]

Ugh. Please no.

As much as I look forward to the spring and...

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