HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

Can You Be Present? Mar 27, 2023

Happy Monday! Welcome to a new week, full of things that will draw your attention, telling you, "LOOK OVER HERE! PAY ATTENTION TO ME!"

Before this week, day, hour, minute gets completely away from you, can we take a moment to step back, take a deep breath, and allow a bit of presence into your...

Continue Reading...
Motivation Monday - You Are Worthy of Healing Feb 06, 2023

Save for when you need this. 

“I couldn’t heal because I kept pretending I wasn’t hurt.” - Timothy Heard

Stop pretending. 

Start healing. 

You’re worthy. 

I say this from experience as well. 

For so long I denied my hurt. 

I pushed...

Continue Reading...
When the Going Gets Tough... Jan 16, 2023

Folks, it’s been a rough morning.
I spent over an hour filming a video for the website, only to find out, despite my tests beforehand, the video had no sound and I’ll have to do it all over again.
I discovered that, despite testing the links in my weekly email when I set it up last...

Continue Reading...
Motivation Monday - Why Progress is NEVER Linear! Nov 07, 2022

So many of my students and coaching clients tell me that it is so hard to reach their goals because they can't stay motivated, or that they lack the discipline to see them through. Here's a video on why 100% motivation and discipline aren't really the keys to your success.

Continue Reading...
Motivation Monday - Set Your Intention May 09, 2022

Welcome to a new week, where you get to start fresh on whatever goals you choose to work towards.

So, what will it be?

What will you work on?

Whatever it is, set your intention to achieve it.

Take your goal, break it into little tiny pieces, and then set your intention, like an arrow.

That arrow...

Continue Reading...
Motivation Monday - Make Your Movie Life May 02, 2022

Welcome to a new month, new week and new Monday!

This week will go the way you want it to - you have a choice to follow the flow or create your own reality.

What I mean is this: whatever happens, you have the choice in how you react to it. You can take any event - positive or negative - and look...

Continue Reading...