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Monday Mantra: I Am Grounded, Strong and Resilient
May 25, 2026
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Breathe in & out.
Repeat:Â "I Am Grounded, Strong and Resilient."
No matter what's happening in the world, take a moment for yourself.
Place your hands over your heart, and your worries on a shelf.
Take a deep breath in, and let a big sigh go.
Shake out your hands and legs, let that energy
...
Monday Mantra: I Build Strength to Support My Future
May 18, 2026
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Breathe in & out.
Repeat:Â "I Build Strength to Support My Future."
Exercise is easy to put on the back burner while you build your tomorrow.But staying strong and healthy is what will let you enjoy your future.
Build those muscles, get stronger and more mobile each day.
Yeah, it's not al...
Monday Mantra: I Rise With Wisdom & Vitality
May 11, 2026
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Breathe in & out.
Repeat:Â "I Rise With Wisdom and Vitality."
You've experienced so much and learned from it all.
Now it's time for you to spread your wings.
Use your knowledge.
Rise to new heights with energy and power.
You deserve it.
Meg
Monday Mantra: Rest Is Part of Growth
May 04, 2026
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Breathe in & out.
Repeat:Â "Rest Is Part of Growth."
Get rid of the idea that it's all about the hustle.
That just leads to burnout.
Just like the heart rests after each beat, you need to rest after you work.
Work, rest, work, rest.
It's the natural rhythm.
Meg
Monday Mantra: I Build Strength One Breath At A Time
Apr 20, 2026
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Breathe in & out.
Repeat:Â "I Build Strength One Breath At A Time."
When trying something new or striving for a goal,
It's easy to get caught up in how much work there is to get there.
Instead, realize that strength is built upon little foundations.
One breath and another and another, over
...
Monday Mantra: I Start From Experience, Not Scratch
Apr 13, 2026
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Breathe in & out.
Repeat:Â "I am starting from experience, not from scratch."
Every ending leads to a new beginning,
But that doesn't mean starting over;
Instead, think of it as using your gained knowledge,
Moving forward with power, confidence, and experience.
Meg
Monday Mantra: I Trust My Strength
Mar 02, 2026
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Breathe in & out.
Repeat: "I Trust My Strength."
Strength isn't just one thing, like feats of superhuman strength.
Getting up each morning,
Putting one foot in front of the other,
Continuing to care for yourself with movement and nourishing foods,
All of these ar...
Monday Mantra: I Celebrate My Softness & Strength
Feb 23, 2026
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Breathe in & out.
Repeat: "I Celebrate My Softness & My Strength."
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
Monday Mantra: I Build Stability From Within
Feb 10, 2026
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Breathe in & out.
Repeat: "I Build Stability From Within."
When you feel pulled every which way except where you want to go,
Pause. Breathe. Slow down.
Trust your gut feelings.
Follow your own path.
You can do this.
When you feel pulled every which way except where you want to go,
Pause. Breathe. Slow down.
Trust your gut feelings.
Follow your own path.
You can do this.
Â
Meg
Monday Mantra: I Rise and Adapt
Feb 02, 2026
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Breathe in & out.
Repeat: "I rise and adapt."
Life is full of ups and downs, but the people who come out on top are the ones who learn to bend with the winds without breaking.
Stand up for yourself, for others, and learn that you don't have to be perfect to be good enough.
You'...
Monday Mantra: I Am Grounded and Steady
Jan 12, 2026
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Breathe In & Out.
Repeat: I am grounded and steady.
The world can be full of upheaval and stress, but that doesn't mean you have to be, too.
Feel your feet on the ground, notice as you balance your weight evenly between them.
Feel your feet on the ground, notice as you balance your weight evenly between them.
Scrunch your toes into the floor as you take a deep breath in, and...
Monday Mantra: I Evolve With Small Steps Over Time
Jan 05, 2026
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Breathe In & Out.
Repeat: I evolve with small steps over time.
Sustainable change doesn't happen overnight.
It begins like a drizzle before a rain, small stones before an avalanche, or a tadpole before it turns into a frog.
Give yourself time to create lasting, meaningful change with littl...
