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Monday Mantra: Change In Routines Is A Chang In Perspective
Dec 29, 2025
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Breathe In & Out.
Repeat: A change in routine is a change in perspective.
When your normal day-to-day goes out the window, instead of looking at it with shame, anxiety, or disappointment, see it as a chance to notice what you miss about your routine and focus on how you can get back to i...
Monday Mantra: Rest Isn't Nothing, It's Rebuilding
Dec 24, 2025
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Breathe In & Out.
Repeat: Rest isn't doing nothing, rest is rebuilding.
Rest is essential to ensure you stay healthy, injury-free and mentally present.
Before you shame yourself for taking time to slow down, understand that rest is part of the hard work: it ensures you can do theĀ things you...
Monday Mantra: I Honour My Changing Rhythms
Nov 10, 2025
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Breathe in & out.
Repeat: "I honour my changing rhythms"
Staying the same is impossible,
You're changing all the time.
Seasons shift, snow falls,
You're changing all the time.
The world moves, and even if you think you don't,
You're changing all the time.
Ge...
Monday Mantra: I Embrace Challenge & Grow Through It
Oct 06, 2025
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Breathe in & out.
Repeat: "I embrace challenge and grow through it."
Each day will bring moments that test you like mountains.
Will you see them as impossible?
Or will you permit yourself to lace up your boots,
Take a deep breath,
And start climbing, one foot at a time?
Watching for your victory da...
Each day will bring moments that test you like mountains.
Will you see them as impossible?
Or will you permit yourself to lace up your boots,
Take a deep breath,
And start climbing, one foot at a time?
Watching for your victory da...
When Burnout and Vacations Collide
Sep 28, 2025
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After years of giving until I had nothing left, I realized Iām burned out. I love teaching and our community ā Iām making small changes so I can show up healthier and keep HealthGirl a safe, sustainable place for all of us.
This past weekend, I went to a cottage to rest ā and, sitting on the couch ...
Weekly Affirmation: I Own My Strengths & Take Up Space
Sep 08, 2025
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Breathe in & out.
Repeat: "I own my strengths and take up space."
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
Ā Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
ThatĀ superhero stance looks so good...
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
Ā Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
ThatĀ superhero stance looks so good...
Weekly Affirmation: I Embrace the Pause Before the Leap
Aug 25, 2025
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Breathe in & out.
Repeat: "I embrace the pause before the leap."
It's easy to think of rest as 'doing nothing,' but look at a high diver:
It's easy to think of rest as 'doing nothing,' but look at a high diver:
They are balanced at the edge of the world, a pause.
That isn'tĀ nothing; they're building their energy, focus and strength.
Coiled like a spring,Ā waiting...
Weekly Affirmation: I Am Open and Receptive
Jul 14, 2025
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Breathe in & out.
Repeat: "I am open and receptive."
It's incredible how much we can pack into 24 hours.
You're allowed to take some of that time for yourself.
Be open to your inherent worth for care and attention.
It's incredible how much we can pack into 24 hours.
You're allowed to take some of that time for yourself.
Be open to your inherent worth for care and attention.
Receive theĀ love you would give others.
Meg
Meg
Weekly Affirmation: I Move With Grace and Focus
Jul 07, 2025
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Breathe in & out.
Repeat: "I move with grace and focus."
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
Weekly Affirmation: I Rise with Balance & Ease
Jul 02, 2025
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Breathe in & out.
Repeat: "I rise with balance and ease."
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
Weekly Affirmation: I Am Open to Possibility
Jun 23, 2025
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Breathe in & out.
Repeat: "I am open to possibility."
Ā Life is unpredictable, and sometimes things don't go your way.
The next time you face a twist, allow yourself to dream.
What if this goes right? What if things work out for your highest good?
Keep your chin up, darling.
Meg
Ā Life is unpredictable, and sometimes things don't go your way.
The next time you face a twist, allow yourself to dream.
What if this goes right? What if things work out for your highest good?
Keep your chin up, darling.
Meg
Weekly Affirmation: I Am Rooted and Resilient
Jun 16, 2025
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Breathe in & out.
Repeat: "I am rooted and resilient."
When life gets scary, it's easy to get caught up in it.
Take a moment to breatheĀ and pause.
Get grounded & act from stability instead of fear.
When life gets scary, it's easy to get caught up in it.
Take a moment to breatheĀ and pause.
Get grounded & act from stability instead of fear.
You're stronger than you think.
Meg
Meg
