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Monday Mantra: I Celebrate My Softness & Strength
Feb 23, 2026
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Breathe in & out.
Repeat: "I Celebrate My Softness & My Strength."
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
Monday Mantra: I Build Stability From Within
Feb 10, 2026
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Breathe in & out.
Repeat: "I Build Stability From Within."
When you feel pulled every which way except where you want to go,
Pause. Breathe. Slow down.
Trust your gut feelings.
Follow your own path.
You can do this.
When you feel pulled every which way except where you want to go,
Pause. Breathe. Slow down.
Trust your gut feelings.
Follow your own path.
You can do this.
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Meg
Monday Mantra: I Rise and Adapt
Feb 02, 2026
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Breathe in & out.
Repeat: "I rise and adapt."
Life is full of ups and downs, but the people who come out on top are the ones who learn to bend with the winds without breaking.
Stand up for yourself, for others, and learn that you don't have to be perfect to be good enough.
You'...
Monday Mantra: I Am Grounded and Steady
Jan 12, 2026
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Breathe In & Out.
Repeat: I am grounded and steady.
The world can be full of upheaval and stress, but that doesn't mean you have to be, too.
Feel your feet on the ground, notice as you balance your weight evenly between them.
Feel your feet on the ground, notice as you balance your weight evenly between them.
Scrunch your toes into the floor as you take a deep breath in, and...
Monday Mantra: I Evolve With Small Steps Over Time
Jan 05, 2026
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Breathe In & Out.
Repeat: I evolve with small steps over time.
Sustainable change doesn't happen overnight.
It begins like a drizzle before a rain, small stones before an avalanche, or a tadpole before it turns into a frog.
Give yourself time to create lasting, meaningful change with littl...
Monday Mantra: Change In Routines Is A Chang In Perspective
Dec 29, 2025
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Breathe In & Out.
Repeat: A change in routine is a change in perspective.
When your normal day-to-day goes out the window, instead of looking at it with shame, anxiety, or disappointment, see it as a chance to notice what you miss about your routine and focus on how you can get back to i...
Monday Mantra: Rest Isn't Nothing, It's Rebuilding
Dec 24, 2025
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Breathe In & Out.
Repeat: Rest isn't doing nothing, rest is rebuilding.
Rest is essential to ensure you stay healthy, injury-free and mentally present.
Before you shame yourself for taking time to slow down, understand that rest is part of the hard work: it ensures you can do the things you...
Monday Mantra: I Honour My Changing Rhythms
Nov 10, 2025
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Breathe in & out.
Repeat: "I honour my changing rhythms"
Staying the same is impossible,
You're changing all the time.
Seasons shift, snow falls,
You're changing all the time.
The world moves, and even if you think you don't,
You're changing all the time.
Ge...
Monday Mantra: I Embrace Challenge & Grow Through It
Oct 06, 2025
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Breathe in & out.
Repeat: "I embrace challenge and grow through it."
Each day will bring moments that test you like mountains.
Will you see them as impossible?
Or will you permit yourself to lace up your boots,
Take a deep breath,
And start climbing, one foot at a time?
Watching for your victory da...
Each day will bring moments that test you like mountains.
Will you see them as impossible?
Or will you permit yourself to lace up your boots,
Take a deep breath,
And start climbing, one foot at a time?
Watching for your victory da...
When Burnout and Vacations Collide
Sep 28, 2025
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After years of giving until I had nothing left, I realized I’m burned out. I love teaching and our community — I’m making small changes so I can show up healthier and keep HealthGirl a safe, sustainable place for all of us.
This past weekend, I went to a cottage to rest — and, sitting on the couch ...
Weekly Affirmation: I Own My Strengths & Take Up Space
Sep 08, 2025
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Breathe in & out.
Repeat: "I own my strengths and take up space."
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
 Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
That superhero stance looks so good...
In a world that says 'be humble,' but means, 'hide,'
Says 'be polite,' and means, 'shrink,'
 Dare to stand proud, chin high, hands on hips,
And shout: "This is Me. I do not hide. I do not shrink."
That superhero stance looks so good...
Weekly Affirmation: I Embrace the Pause Before the Leap
Aug 25, 2025
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Breathe in & out.
Repeat: "I embrace the pause before the leap."
It's easy to think of rest as 'doing nothing,' but look at a high diver:
It's easy to think of rest as 'doing nothing,' but look at a high diver:
They are balanced at the edge of the world, a pause.
That isn't nothing; they're building their energy, focus and strength.
Coiled like a spring, waiting...
