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Technique Tuesday - Warrior 1 Part 3 accessible yoga beginner yoga chair yoga hardships health girl healthgirl how to how-to howto self care technique tuesday techniquetuesday virabadrasana virabhadrasana warrior warrior 1 yoga class yoga pose Jun 07, 2022

Welcome back to our final instalment of our Warrior 1 for Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose by using a chair.

This is a pose used on its own, and also as a transitional posture in so many yoga...

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Technique Tuesday - Warrior 1 Part 2 accessible yoga beginner yoga hatha yoga health girl healthgirl hips how to how-to howto self care technique tuesday techniquetuesday virabadrasana virabhadrasana warrior warrior 1 yoga yoga class yoga pose May 31, 2022

Welcome back to week 2 of our Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose.

This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just...

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Wellness Wednesday - An Oil Blend for She-Ra all natural bostonterrier diy dog doterra eo essential oil health girl healthgirl how to how-to howto natural wellness self care self help shera wellness wellness wednesday May 25, 2022

Welcome to another Wellness Wednesday, and I thought I would share an essential oil recipe that I've used for She-Ra for 2 years for her mast cell carcinoma.

Full disclosure: essential oils do not cure cancer, and I would always recommend talking with your animal's veterinarian before treating...

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Technique Tuesday - Warrior 1 Part 1 accessible yoga beginner yoga encouragement hatha yoga health girl healthgirl how to how-to virabadrasana virabhadrasana warrior 1 yoga pose May 24, 2022

Welcome back to our Technique Tuesdays! Today we are exploring another foundational pose, Virabhadrasana 1 or Warrior 1 pose.

This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just practice this, and see what...

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Technique Tuesday - Trikonasana Triangle Pose Pt 4 accessible yoga back breathe challenge exercise hamstring health girl healthgirl heart opening hips how to how-to howto triangle triangle pose trikonasana yoga yoga pose May 10, 2022

Welcome to our fourth and final instalment of Trikonasana or Triangle pose variations!

This is a fantastic way to open hips, heart and shoulders, strengthen legs and abdominal and back muscles, and even open shoulders, as we will see in the more advanced bind variation today.

As always, listen to...

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Wellness Wednesday - Why a Home Practice is Vital for Your Health accessible yoga anxiety chair yoga diy exercise family fitness goals health girl healthgirl how to how-to meditation natural wellness recipe self care self help wellness workout yoga Apr 27, 2022

Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.

Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"

Fair. I know doing things for your wellness on your own...

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Technique Tuesday - Triangle Variations Pt. 2 anxiety back breathe hamstring health girl healthgirl heart opening hips how to howto self care self help technique tuesday techniquetuesday triangle trikonasana yoga yoga pose Apr 19, 2022

Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a second stage, where we go a little deeper.

As always, listen to your body, rest and modify as needed, and stop if you feel ANY pain. While this is a pose often used in yoga classes,...

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Wellness Wednesday - Breathe to Heal all natural anxiety breathe health girl healthgirl how to how-to meditation natural wellness positivity self care self help wellness wellness wednesday Apr 13, 2022

Let's take a moment, just a moment, and breathe.

Sit for a moment, finding your comfortable seat, so that you are sturdy and grounded.

Relax your shoulders away from your ears.

Place a hand over your heart space, another over your abdomen.

Feel your breath as you breathe naturally.

Just notice...

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Technique Tuesday - Triangle Variations Pt. 1 anxiety back breathe hamstring health girl healthgirl heart opening hips how to how-to self care self help technique tuesday yoga Apr 12, 2022

Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a beginner modified version in a standing pose, but in future variations, we will explore also a seated chair version, so stay tuned over the following weeks for information on that as...

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Technique Tuesday - Open Hips and Shoulders Pt. 3 breathe exercise fitness health girl healthgirl hips how to how-to self care shoulders stretch technique tuesday yoga Apr 05, 2022

We continue our exploration of a hips and shoulders opening flow this week, with a level 3 variation. This is the "most advanced" variation of the gentle flow we started 2 weeks ago. For more modifications, be sure to check out last Tuesday's post for Part 2, or the previous Tuesday's...

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Foodie Friday - No-Sugar-Added Iced Tea all natural diy fitness foodie friday health girl healthgirl how to how-to hydration iced tea quick recipe recipe self care sugar free wellness Apr 01, 2022

So I've had this recipe floating around my house for a few years, and every time someone comes to my house I make it.

Why?

Because Every. Single. Person. LOVES IT.

Full Stop.

It's easy, affordable, non-caffeinated, no-sugar-added and incredibly delicious. Great for staying hydrated any time of...

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Wellness Wednesday - Grow Your Own for Ease and Economy! all natural anxiety diy health girl healthgirl how to how-to natural wellness wellness wednesday Mar 30, 2022

Ok, it's no secret I love my veggies, I've been vegan for over 10 years.

But THIS. This is taking eating healthily on a budget to a whole new level!

The last few years have shown us rising prices, impacted supply chains, and foods that aren't always available when we go shopping. For a while, it...

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