HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Think narrow squats aren't for you?
Think again.
This week's HealthRex video shares two simple ways to make narrow squats feel more comfortable and more accessible—using either a chair or a yoga block.
🪑 Option 1: Use a chair for support
Holding onto the back of a sturdy chair can give you extr...
Think all squats have to look the same? Think again.
A narrow squat is a simple variation that challenges your body in a different way than a traditional squat.
By bringing your feet closer together, you'll often notice your muscles working a little differently as your body has to work harder to ...
Why do my heels lift in Malasana?
If you find your heels lifting or struggle to balance in Malasana (Garland Pose), you're not alone.
Many people assume they simply need to stretch their calves. Sometimes that's true—but not always.
For some people, the shape of their ankle bones and joints
...Think you can't exercise? Think again! HealthRex is here to show you Planks with Knee Taps that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-infor...
This week, we look at variations of Warrior 1 or Crescent Lunge with twists to suit different bodies for better accessibility. Have some fun, try new things!
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
Today's how-to shows you some variations of the Turkish Get-up, a fantastic, full-body movement.
This week, we look at balancing in Angel and Dancer Yoga poses, with modifications for almost everyone! Here's a little how-to video with tips, tricks, and fun options to try on your yoga journey.
