How-To: Malasana (Garland Pose) Why Your Heels Lift & What to Do
Jul 16, 2026Why do my heels lift in Malasana?
If you find your heels lifting or struggle to balance in Malasana (Garland Pose), you're not alone.
Many people assume they simply need to stretch their calves. Sometimes that's true—but not always.
For some people, the shape of their ankle bones and joints naturally limits how much the ankle can bend. If that's you, forcing your heels to stay on the floor isn't necessarily the answer.
Instead, try these two simple modifications:
- Widen your stance slightly to give your hips and torso more room.
- Place a rolled towel, yoga mat, or wedge under your heels for support.
These small changes can improve your balance, reduce pressure on your ankles, and help you sit more comfortably in the pose.
Remember, yoga isn't about forcing your body into a position. It's about finding the variation that works best for your body.
Give it a try and let me know how it feels!
Want help figuring out which modifications work best for your body?
Come join us at the studio or inside the AnyTime Studio—we'd love to help.
Cheers,
Meg
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