HealthGirl Blog
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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...
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Let’s start a new Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...
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Meditation.
That very word brings up a whole host of thoughts, doesn't it? Maybe you think it's just sitting still, or it's making your mind super quiet, and you think there is no way you could ever do...
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Let’s continue our Technique Tuesday series with a new variation of last week's posture, Warrior 3, also called Airplane or Virabhadrasana 3.
This is a series of videos where each video shows different...
I have anxiety. You know it, I know it, most people who come to the blog or my classes know it. Grocery stores in particular are hard for me, and cause very serious anxiety attacks.
One day I was trying to shop, and hubby had asked for ham (I know I said bacon in the title but this is easier),...
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Let’s continue our Technique Tuesday series with a new variation of last week's posture, Warrior 3, also called Airplane or Virabhadrasana 3.
This is a series of videos where each video shows different...
As promised, we get into the nitty-gritty to get you some good, restful, tranquil SLEEP
Check it out now, and start getting the best sleep of your life tonight ♥
Cheers!
Meg
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Let’s continue our Technique Tuesday series with a new posture, this time Warrior 3, also called Airplane or Virabhadrasana 3.
This is a series of videos where each video shows different modifications to...
Make sure you sign up for our emails to get your wellness delivered right to your inbox each week!
Sleep - we all need it, and most of my clients and students will tell me they don't seem to get enough, so today is a quick overview on some ways to get better sleep.
Stay tuned for next week...
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Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This is a series of videos where each video shows different modifications to help...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This is a series of videos where each video shows different modifications to help...
Let’s continue our Technique Tuesday series with an exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This will be a series of videos where each video will show different modifications to help you find a comfortable fit for your body - remember, all bodies are different,...