HealthGirlĀ News
Pour a Cup of Tea and Let's Share Space!
Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates and fitness classes! From beginner-friendly yoga and gentle back care to strength training and Pilates, there's a way to move that fits your body and your needs.
This week's reminder: I Am Allowed to Be My...
Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates and fitness classes! From beginner-friendly yoga and gentle back care to strength training and Pilates, there's a way to move that fits your body and your needs.
This week's reminder: I Am Allowed to Ask f...
This week at the studio: You are worthy.
You are worthy of taking care of yourself - not because you've earned it, not because you've reached a certain goal, and not because you've changed your body.
You're worthy of that care right now.
Movement doesn't have to look perfect.
It doesn't have to ...
This week at the studio: You're allowed to look like you.
In a world constantly telling us we should be thinner, leaner, more muscularā€”or simply look more like somebody elseā€”this week's reminder is that your body doesn't have to look a certain way to deserve care, movement or joy.
You can want...
