HealthGirl News
Pour a Cup of Tea and Let's Share Space!
North Dundas Yoga, Pilates & Fitness Schedule August 24 - 30, 2026
Aug 23, 2026
Continue Reading...
This week at the studio:
You're allowed to make mistakes.
You're allowed to make mistakes.
This week's reminder is simple:
While it can feel easier to say than it is to live, it's ok if you aren't perfect.
Being human means we trip up, slip up, and need more than one try to get things right. And that's ok! Practising movemen...
Welcome to August's Yoga & Fitness Classes in North Dundas
Aug 01, 2026
Continue Reading...
Looking for yoga, Pilates or fitness classes in North Dundas this August? We'd love to welcome you to HealthGirl Studio in Chesterville.
Whether you're building strength, improving flexibility, easing aches and pains, reducing stress, or simply making time for yourself, our small, welcoming classe...
Weekly Class Schedule June 23 - July 2, 2025
Jun 22, 2025
Continue Reading...
❄️ The heat is here, and our classes are FULLY AIR-CONDITIONED for your comfort and safety! Join us this week to feel that great breeze. At the same time, stay open to possibilities and discover movement as a gateway to physical strength and mental flexibility! Check out our class schedule this week...
Class Schedule January 20 - 26, 2025 at HealthGirl Studio
Jan 19, 2025
Continue Reading...
🥶 Has the cold weather got you feeling trapped indoors? The heat is on at HealthGirl, and this week's classes will keep you warm, build the heat, and make you feel cozy.
🤩 Thank you to everyone who attended our second sold-out Roll Model Method Upper Body Tune-Up workshop on Sunday, January 1...
Class Schedule November 24 - 30, 2024
Nov 24, 2024
Continue Reading...
The weather is cooling down, but the studio is heating up just for you! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!
🥳 See our in-person class page here: www.healthgirl.ca/healthgirl-in-person-c...
Restorative Yoga & Essential Oils Fundraiser for Dundas Manor
Jul 26, 2024
Continue Reading...
Our first fundraiser in our new studio is here and HealthGirl is proud to offer a relaxing event to raise funds for the new Dundas Manor. On Sunday, August 18, 2024, choose one of two sessions to enjoy a rejuvenating Restorative Yoga and Essential Oils experience, knowing that every penny donated go...
