HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
If you've ever held your breath when stressed or found yourself out of breath when exercising, you know what it's like to finally take a big breath of fresh air and feel the tension leave your body in a big way.
Our breath holds the key to keeping our body and mind happy and healthy, yet we...
So you have heard about how amazing meditation can be for your health, and you've probably also heard quite a few rumours or myths surrounding meditation that might have made you wonder - what's with that?
Here, we go into the 5 biggest myths we see here from our students at HealthGirl, and...
You’ve asked, we’ve worked SO hard to bring you this 2-hour workshop.
In it, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breath work and mindfulness meditation. All are welcome, this online workshop is going to help...
“Feeling the need to be busy all the time is a trauma-based response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.” - Maxine Carter
Isn't this the truth? Unfortunately, I do speak from experience. It wasn't until I slowed down...
This is a transcript from the video, I hope you enjoy it!
Hey friend, Happy February 1st, I'm sitting here doing my journaling, and it got me thinking.
It's a new month, and if months are allowed to start again, if weeks, days, hours and even minutes are allowed to start again, Maybe so can you?
...Movement is natural, we do it as children without thinking.
We run and play and dance and hop and smile without thinking about how it looks, or what others think.
We just move because it feels good and we are unconsciously celebrating our life.
Because our bodies and minds are worthy of...