5 Biggest Meditation Myths - Explained

So you have heard about how amazing meditation can be for your health, and you've probably also heard quite a few rumours or myths surrounding meditation that might have made you wonder - what's with that?

Here, we go into the 5 biggest myths we see here from our students at HealthGirl, and talk about how they are untrue, and what's true instead.

Give this quick video a watch, and then come and join us on the AnyTime Studio for great mindfulness, breath work and meditation videos you can do whenever you wish! Start your free 7-day trial here: www.healthgirl.ca/join 

Even better, stay tuned for a HUGE announcement coming soon about how you can learn more specifically about breath work and meditation - for beginners and beyond!

Happy myth-busting,

Meg