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Choose Your Pace On Tuesday with Power and Yin In-Person Classes! Feb 05, 2024

Welcome to your healthy life, a life of your choosing. A life where you can do what works for you day by day.

Tuesday is a great day! Online, Meghann is teaching a 45-minute, all-levels Low-Impact Fitness at 7:30 AM.

In person, Laura and Meghann have a great lineup of classes, and drop-ins are...

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Tuesday 45-Minute Barre/Pilates-Blend LIVE at 7:45 AM! Sep 25, 2023

Try Barre/Pilates blend fitness for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

This week you'll use a chair and a LIGHT weight (or a water bottle or even a can of beans!) to help support your progress as you strengthen...

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Techniques Tuesday: Side Angle Pt 1 Aug 08, 2023

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at yoga side angle pose, also known as Utthita Parsvakonasana. This...

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Technique Tuesday: Seated Rib Expansions Aug 01, 2023

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at seated rib expansions, sometimes called "C" curve side bends. These...

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Technique Tuesday: Sufi Grinds Jul 11, 2023

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at Sufi Grinds, sometimes also called seated spinal circles depending on...

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Technique Tuesday - Bridge Pose Part 2 Jul 04, 2023

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at Bridge Pose, sometimes also called glute bridges or pelvic thrusts,...

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Technique Tuesday - Bridge Pose Part 1 Jun 27, 2023

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s start a new Technique Tuesday series where we look at Bridge Pose, sometimes also called glute bridges or pelvic thrusts, depending on...

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Technique Tuesday: Pelvic Tilts May 30, 2023

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Let’s start a new Technique Tuesday series looking at Pelvic Tilts. These are great movements to help mobility and low back flexibility, but often people ignore them for more complex movements. Today...

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Technique Tuesday - Forward Lunges May 23, 2023

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Let’s continue the Technique Tuesday series where we look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some...

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Technique Tuesday - Reverse Lunges May 16, 2023

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Let’s keep going in our Technique Tuesday series where we look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some...

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Technique Tuesday - Narrow Squat Apr 11, 2023

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...

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That Time I Almost Had a Breakdown in the Grocery Store, and This Thing Saved My Bacon Mar 17, 2023

I have anxiety. You know it, I know it, most people who come to the blog or my classes know it. Grocery stores in particular are hard for me, and cause very serious anxiety attacks.

One day I was trying to shop, and hubby had asked for ham (I know I said bacon in the title but this is easier),...

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