Welcome to your healthy life, a life of your choosing. A life where you can do what works for you day by day.

Tuesday is a great day! Online, Meghann is teaching a 45-minute, all-levels Low-Impact Fitness at 7:30 AM.

In person, Laura and Meghann have a great lineup of classes, and drop-ins are alw...

Try Barre/Pilates blend fitness for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

This week you'll use a chair and a LIGHT weight (or a water bottle or even a can of beans!) to help support your progress as you strengthen from the tips of...

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at yoga side angle pose, also known as Utthita Parsvakonasana. This is a great posture to help i...

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at seated rib expansions, sometimes called "C" curve side bends. These are great movements to he...

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at Sufi Grinds, sometimes also called seated spinal circles depending on the setting you are in....

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at Bridge Pose, sometimes also called glute bridges or pelvic thrusts, depending on the setting ...

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s start a new Technique Tuesday series where we look at Bridge Pose, sometimes also called glute bridges or pelvic thrusts, depending on the setting y...

Sign up for our emails to automatically get this in your inbox each week!

Let’s start a new Technique Tuesday series looking at Pelvic Tilts. These are great movements to help mobility and low back flexibility, but often people ignore them for more complex movements. Today we have regular Pelvic Ti...

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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...

I have anxiety. You know it, I know it, most people who come to the blog or my classes know it. Grocery stores in particular are hard for me, and cause very serious anxiety attacks.

One day I was trying to shop, and hubby had asked for ham (I know I said bacon in the title but this is easier), and ...