Technique Tuesday - Reverse Lunges

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s keep going in our Technique Tuesday series where we look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some misinformation about how the knees "should" look in them. Today we continue with Reverse Lunges, a great place to continue your lunge progression.

This is a series of videos where each video shows different modifications to help you find a comfortable fit for your body - remember, all bodies are different, which means our movements will look and feel different, too!

Lunges are a great tool to have in your strength-building arsenal, even if you have knee issues because there are a ton of different ways to do them to make them more accessible and build up the areas you need to while protecting areas that need it.

Keep coming back as we journey through different movements with modifications so that you can find the best fit for your body at any time, and look at last week's video for more.

Find the full-length videos here on our blog, or in easy reach on the AnyTime Studio on HealthGirl.ca - you’ll love how you feel when you commit to your wellness each day with easy-to-follow videos suited to your body, energy levels and mobility levels. 7-day free trial when you go to www.HealthGirl.ca/join

See you in the digital studio 🤩

Meg