Think Malasana (Garland Pose) isn't for you? Think again. 

If getting into a deep squat feels uncomfortable—or simply isn't possible right now—you don't have to skip the pose altogether.

This week's HealthRex video shows two simple ways to make Malasana more accessible:

🪑 Sit on a chair with bloc...

Think you can't do yoga? Think again! HealthRex is here to show you Extended Hand to Big Toe Pose that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and traum...

Think you can't do yoga? Think again! HealthRex is here to show you Warrior 1 with twists that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-inform...

This week, we look at balancing in Angel and Dancer Yoga poses, with modifications for almost everyone! Here's a little how-to video with tips, tricks, and fun options to try on your yoga journey.