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Technique Tuesday - Warrior 3, Part 3 Mar 21, 2023

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Let’s continue our Technique Tuesday series with a new variation of last week's posture, Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different...

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Technique Tuesday - Warrior 3 Part 2 Mar 14, 2023

Make sure to sign up for our emails to get this delivered to your inbox each week!

Let’s continue our Technique Tuesday series with a new variation of last week's posture, Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different...

Continue Reading...
Cold Weather? No Problem! Feb 25, 2023

Woke up to this today. Ugh.

It’s days like today that I’m even more grateful that my students and I have the AnyTime Studio to keep us consistent in our wellness.

Just a few things I love about it:

  • Unlimited access 24/7, wherever you have internet.
  • Free live classes 3 times per...
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Motivation Monday - Constant Busyness Isn't Productivity, It's Trauma Feb 13, 2023

“Feeling the need to be busy all the time is a trauma-based response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.” - Maxine Carter

Isn't this the truth? Unfortunately, I do speak from experience. It wasn't until I slowed down...

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Technique Tuesday - Warrior 2 Part 1 Feb 07, 2023

Let’s continue our Technique Tuesday series with an exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This will be a series of videos where each video will show different modifications to help you find a comfortable fit for your body - remember, all bodies are different,...

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Simple Upper Back Stretch Jan 31, 2023

Like, save and share to help your upper back! 

This is a fantastic and simple way to help breathe and relieve tension in your upper back, neck and shoulders.  

Do this seated, in a chair, on a mat, or standing as often as you need to get tech tension relief! 

Tree huggers are...

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How to Get the "Perfect" Pose? DON'T! Jan 23, 2023

“How do I get the perfect yoga alignment/pose”? Is a question I get a lot, particularly from beginners.

You see, social media has shown us a lot of people doing very advanced postures, and many lineages will tout that a certain way of doing a posture is “correct”, leaving...

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Join the AnyTime Studio for the Life You've Dreamed Of! Jan 17, 2023

It’s true, everything is a trade-off, but that doesn’t have to be a bad thing!

Making yourself a priority and treating yourself with respect may take time and effort, but it will ALWAYS be worth it.

You deserve to enjoy your life, living it the way you want to, with vibrant health. To...

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Back Pain No More! Jan 13, 2023

Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca

Are you tired of having a creaky, achy back?

Do you want to feel confident in moving your body?

Do you want to learn ways to reduce, prevent and manage back pain?

This 2-hour interactive workshop will...

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Join the AnyTime Studio! Jan 02, 2023

It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!

An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...

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Do Your Best With What You Have Jan 01, 2023

A win is a win.
A new year has us thinking of new goals, new routines, new things to try.
And that’s great.
But remember:
Not everything will fit perfectly into your life, and that’s ok.
Do the best you can with what you have.
Enjoy the present moment.
That’s all that matters...

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Technique Tuesday - Can't Forward Fold? Try This! Nov 22, 2022

So many people have challenges with forward folds - it’s VERY common!

All you need to do is experiment and find what works for you!

Modifying is NOT cheating - it’s getting you where you want to go safely and comfortably ♥

Want more? Join me in the AnyTime Studio for unlimited...

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