The leaves they are a changin', the weather is getting cooler, the apples are ready for harvest.
That can only mean one thing - fall is here!
With autumn comes a myriad of new and fun things to do to help you be healthy and well in body and mind, including some fantastic classes that I'm so happy...
Now that I am well over Covid, I am hoping the weather will co-operate to allow us to resume our outdoor in person classes this week!
Weather-permitting, we will resume outdoor classes Monday July 25, and continue with our Tuesday and Wednesday classes as well.
Monday is Hatha yoga at 9:30AM ET
...
Starting in July, Meghann will have outdoor in-person classes available in her backyard in Chesterville. No pre-registration is required, and classes are only $15 each, payment via cash or etransfer.
Classes available in person:
Monday 9:30-10:30AM 60-minute Hatha Yoga
Tuesday 7:00-8:00PM...
Ready to keep your consistency to yourself this summer? Join our online Monday Hatha classes in July and August - registration is now open!
So many people tell me they feel lost in the summer... they love vacations and more time with family, time outside in the beautiful weather, but their self...
Welcome back to our final instalment of our Warrior 1 for Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose by using a chair.
This is a pose used on its own, and also as a transitional posture in so many yoga...
Welcome back to week 2 of our Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose.
This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just...
Welcome back to our Technique Tuesdays! Today we are exploring another foundational pose, Virabhadrasana 1 or Warrior 1 pose.
This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just practice this, and see what...
Stop the presses! I am so excited I can't hold it in!
Now, I know I said I was taking a break from teaching over the summer, but truth be told, I didn't realize how much I would miss seeing all of you each class. It really is like seeing family!
Many of you have asked when I will...
Welcome to our fourth and final instalment of Trikonasana or Triangle pose variations!
This is a fantastic way to open hips, heart and shoulders, strengthen legs and abdominal and back muscles, and even open shoulders, as we will see in the more advanced bind variation today.
As always, listen to...
Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a modified chair version, that is usually accessible for many people.
As always, listen to your body, rest and modify as needed, and stop if you feel ANY pain. While this is a pose...
Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.
Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"
Fair. I know doing things for your wellness on your own...
Get started today before this once in a lifetime opportunity expires.
