HealthGirl News
Pour a Cup of Tea and Let's Share Space!
HealthRex Does: Chaturanga
May 29, 2026
Continue Reading...
Think you can't do yoga? Think again! HealthRex is here to show you how to do Chaturanga Pose that just about anyone - human or T-Rex - can try!
Â
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic ...
How-To: Chaturanga Plank Pose
May 28, 2026
Continue Reading...
This week's how-to shows you how to modify and try Chaturanga Yoga Pose. Let's have some fun and try new things!
Â
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
HealthRex Does: Side Angle, Exalted Warrior, Triangle Pose
May 15, 2026
Continue Reading...
Think you can't do yoga? Think again! HealthRex is here to show you a yoga flow with Side Angle, Exalted Warrior and Triangle Pose that just about anyone - human or T-Rex - can try!
Â
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe we...
HealthRex Does: Extended Hand to Big Toe Pose
May 01, 2026
Continue Reading...
Think you can't do yoga? Think again! HealthRex is here to show you Extended Hand to Big Toe Pose that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and traum...
How-To: Extended Hand to Big Toe Pose
Apr 30, 2026
Continue Reading...
This week's how-to looks at helping you modify and play with extended hand to big toe pose, or hasta padangustasana. Let's have some fun and try new things!
Â
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
How-To: Plank Knee-Elbow Taps
Apr 23, 2026
Continue Reading...
This week's how-to looks at bringing accessibility and modifications to up-level and down-level planks and knee taps. Let's have some fun and try new things!
Â
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
HealthRex Does: Warrior 1 and Twists
Apr 17, 2026
Continue Reading...
Think you can't do yoga? Think again! HealthRex is here to show you Warrior 1 with twists that just about anyone - human or T-Rex - can try!
As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-inform...
How-To: Angel and Dancer Yoga Pose
Feb 05, 2026
Continue Reading...
This week, we look at balancing in Angel and Dancer Yoga poses, with modifications for almost everyone! Here's a little how-to video with tips, tricks, and fun options to try on your yoga journey.
How-To: Balancing Tiger - Eye Standing On a Point
Jan 08, 2026
Continue Reading...
Let's look at how we can play between Bird-Dog - Balancing Tiger and Eye Standing on a Point in this video.
What do you think? Have you tried this? Would you like more modifications?
See you on your mat,
Meg
Â
Ins and Outs of Headstands
Jan 02, 2026
Continue Reading...
This week, we look at safety in headstands and variations to suit a broader range of practices and accessibility levels.
Please always use caution and consult a doctor if you have uncontrolled high blood pressure or other medical conditions that may be affected by headstands.
What do you...
Class Fact Sheet: Hatha Yoga Express with Meghann
Jun 24, 2025
Continue Reading...
🤩 We're back to discuss the different class types at HealthGirl and how to choose the best classes for you.
Â
👉 Today, we're looking at Meg's 45-minute Hatha Yoga Express classes, open each Thursday at 7:30 a.m. You can join here: https://www.vagaro.com/healthgirlcanada/classesÂ
Â
...
HealthGirl Weekly Class Schedule June 16 - 22, 2025
Jun 15, 2025
Continue Reading...
🌞 The Summer Solstice is this weekend! All week, our classes will keep you warm and grounded as you discover that you are rooted and resilient.
Â
đź’Ş The Roll Model Massage Workshop for Arms, Shoulders & Hands is Sunday, June 22, 2025! Join here:Â https://www.healthgirl.ca/rmm4-shoulders-arms-handsÂ
...
