As I write this, I'm having a hard time not being emotional. The images you see are from today at the local Community Food Share Food Bank in Winchester. They have an additional store room in the back but other than bags of pasta (lots of pasta), there is little else.

Their main warehouse is empty....

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your week. 

You'll be e...

Hey there, lovely souls! We hope you're doing well and feeling the positive vibes today. We've got some exciting news that will not only help you find your inner zen but also make a significant impact on our community. Introducing "Yoga Harvest, a Food Bank Fundraiser" – a heartwarming event that co...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your week. 

You'll be e...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Thursday morning double feature Hatha at 7:30 AM ET and Yin Yoga at 9:00 AM ET is a fan...

Back by popular demand - our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Monday morning Back Care at 9:00 AM ET is a fantastic way to s...

Well, friend, it is here and it is better than ever! People are already raving about the expanded live online class schedule and it's high time you tried it, too!

We now have 6 live online classes per week that are included FREE with your active AnyTime Studio membership, so what are you waiting fo...

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at yoga side angle pose, also known as Utthita Parsvakonasana. This is a great posture to help i...

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at yoga side angle pose, also known as Utthita Parsvakonasana. This is a great posture to help i...

Join us for an intimate and enchanting Blue Full Moon Workshop, where we'll gather under the celestial glow to celebrate our past successes, release lingering challenges, and manifest a future filled with positive abundance. With a limited attendance of just 5 individuals, this experience is designe...

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s continue our Technique Tuesday series where we look at yoga side angle pose, also known as Utthita Parsvakonasana. This is a great posture to help i...

It's finally here - a series of in-person events focused on the cycles of the Moon that has been in the works for a very long time!

These in-person events will be deliberately limited to just a handful of participants to ensure an intimate and personalized experience for each practitioner. They wil...