HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
In the health, wellness and fitness industries, it's common to hear phrases like, "no pain, no gain," or, "work off your dessert."
That isn't our philosophy.
Exercise should celebrate your body, never punish it, and Thursday's classes help you celebrate!
Tuesday is packed with amazing offerings to get your heart beating and love the skin you're in.
6:30 PM: In-Person Power Yoga with Meghann - Challenge your mind and body with Fun, Heart-Opening Poses
7:45 PM: In-Person Yin Yoga with Laura - Learn to embrace stillness as you gently open your body...
At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!
You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and...
Get ready to add fun to your Thursday night as Meghann and Laura bring the HEAT with Fun Cardio Fitness and Hatha Vinyasa Flow classes!
In all honesty, the heat is now fixed in the room for our in-person classes, and we have appreciated your patience as everything got sorted out.
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Welcome to your healthy life, a life of your choosing. A life where you can do what works for you day by day.
Tuesday is a great day! Online, Meghann is teaching a 45-minute, all-levels Low-Impact Fitness at 7:30 AM.
In person, Laura and Meghann have a great lineup of classes, and drop-ins are...
Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.
Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We...
Breathe in. Breathe out.
Repeat after me, "My path is unique and so is my pace."
Repeat it often.
Mary T. Lathrap wrote a poem in 1895 about "walking in their moccasins", and it describes pretty accurately how easily we judge others. It also makes me think of how easily we can allow ourselves to be...
With our location closed due to the PA day, we are unable to hold our regularly scheduled classes on Thursday, February 1, 2024.
Breathe in. Breathe out.
Repeat after me, "I care for myself at all times."
Repeat it often.
Caring for your well-being is easier when you have people joining in with you.
But when you're on your own, do you still extend that same kindness to yourself?
You're worth a healthy, tasty meal even if no one...
Are you ready to gain knowledge and insights into hip mechanics, anatomy, flexibility, mobility and strength?
With this hip mobility workshop - the first of a year-long series - you'll that and more!
You'll discover the differences between aesthetics and internal experiences for each unique...
Is hip pain reducing your bandwidth? Transform them into your most productive coworkers.
Join the 2024 Hip Mobility Challenge with Laura and Meghann. Discover your hip mobility baseline, learn key anatomy and hip health concepts, and experience a freeing yoga flow to help your mind and body feel...
Welcome back, Friend!
Beginning a journey towards total mind-body well-being requires recognizing the profound link between mental and physical health. Your mental state isn't just a passenger on the wellness train; it's the engine driving the entire journey. In today’s article, we'll dive...
