HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.
Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We...
Breathe in. Breathe out.
Repeat after me, "My path is unique and so is my pace."
Repeat it often.
Mary T. Lathrap wrote a poem in 1895 about "walking in their moccasins", and it describes pretty accurately how easily we judge others. It also makes me think of how easily we can allow ourselves to be...
With our location closed due to the PA day, we are unable to hold our regularly scheduled classes on Thursday, February 1, 2024.
Breathe in. Breathe out.
Repeat after me, "I care for myself at all times."
Repeat it often.
Caring for your well-being is easier when you have people joining in with you.
But when you're on your own, do you still extend that same kindness to yourself?
You're worth a healthy, tasty meal even if no one...
Are you ready to gain knowledge and insights into hip mechanics, anatomy, flexibility, mobility and strength?
With this hip mobility workshop - the first of a year-long series - you'll that and more!
You'll discover the differences between aesthetics and internal experiences for each unique...
Is hip pain reducing your bandwidth? Transform them into your most productive coworkers.
Join the 2024 Hip Mobility Challenge with Laura and Meghann. Discover your hip mobility baseline, learn key anatomy and hip health concepts, and experience a freeing yoga flow to help your mind and body feel...
Welcome back, Friend!
Beginning a journey towards total mind-body well-being requires recognizing the profound link between mental and physical health. Your mental state isn't just a passenger on the wellness train; it's the engine driving the entire journey. In today’s article, we'll dive...
Hello Friend!
Embarking on a journey to better habits shouldn't feel like a joyless sacrifice. Instead of cutting out, let's add in—small, joyful changes that seamlessly blend into your life, making wellness a fulfilling adventure. Read on for more.
Too often, we approach wellness with a...
Hello Friend,
As we enter the second week of January, the fervour of New Year's resolutions can start to wane. The lofty goals we set on January 1st may feel more daunting than inspiring. But fear not! This is the perfect time to delve into the art of setting SMART goals—goals that are...
Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!
Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on...
Breathe in. Breathe out.
Repeat after me, "I break my goals down into small parts to build my confidence."
Repeat it often.
Whether you set New Year's resolutions or not, goals are a part of life.
Breaking them into manageable chunks makes them easier to achieve and builds your confidence...
If you're looking to take better care of your wellness this year, look no further than the amazing variety of classes we've got for you!
From in-person classes on Tuesday and Thursday evenings in partnership with Aurora Life Sports, to online live classes exclusively available to AnyTime Studio...
